Baby Food Recipes 2 Years old Child

Baby Food Recipes 2 Years old Child is a way to increase nutritional intake for the development and growth of children, if the mother's baby has entered the age stage 1-2 or (more than 12 months, then what you need to do is provide food with a variety of flavors and different textures. 

At this age, your baby is ready to start eating foods with a slightly denser texture because the mouth and tongue reflex is sensitive and ready to chew food and swallow it. But what sometimes becomes a problem for moms is that you often run out of ideas to make delicious and optimal nutritious food so that your baby doesn't get bored and lazy to eat.

Healthy food recipes for 2 year old baby

Reporting from the UNICEF page, to meet the nutritional intake of Baby Food Recipes 2 Years Old Child, namely by consuming foods from animal protein such as milk, meat, eggs, and fish. But if you don't have these food ingredients every day, you can try to provide vegetable protein such as beans, tofu, and tempeh. 

Tempe is a typical food from Indonesia which is nutritious in high protein which is useful for increasing the intelligence of your child's brain. Foods that are sourced from fermented soybeans have probiotics whose job is to increase and strengthen the body's organs to fight various kinds of toxins and diseases in the baby's body. In Indonesia, Tempe has become a staple food for daily protein needs.

In addition to fat, vegetable protein, and animal protein, your baby will also add vitamins and minerals from vegetables and fruit to maintain a balance of nutrients called by the body and form a healthy diet. To add more references, Baby Food Recipes will provide healthy food recipes for 2 year old baby below

Healthy food recipes for 2 year old baby

1. Salmon porridge, healthy food recipes for 2 years old baby

Salmon is included in the category of fish with the best nutritional content, when choosing fish it is necessary to pay attention to it so that you choose fish fresh or fresh from the fishing boat to be sure. The old fish in the freezer was also not good quality.

Mothers be careful not to choose fish that have been preserved for days because it is feared that they contain mercury which is dangerous if consumed by babies. Fish with healthy fats such as salmon are a great source of omega 3 BHA and EPA, both of which are necessary for children's brain growth and intelligence.

A way to make food easier for babies to eat, moms can make salmon porridge dishes. Here are the ingredients and how to serve healthy food recipes for 2 year old baby.

Ingredients

• 100 grams of rice, then wash thoroughly
• 2400 ml chicken broth
• 100 grams of salmon fillet
• 100 grams of carrots that have been boiled
• 50 grams of grated cheese

How to make healthy baby food recipes for 2 year old (salmon porridge)

1. Boil rice with chicken broth until it is half thick.
2. Add salmon, kidney beans, and carrots. Stir until it is really thick, then remove from heat
3. add the green onion slices on top.
4. If you want the porridge to have a smoother texture, you can use a blender. 

2. Banana Oatmeal Pancake, baby food recipes 2 years old child

Oatmeal is a food ingredient that comes from whole grains that have high fiber, so you can serve it to your baby as inspiration for the baby food recipe for 2 years. 

The journal of food Science and Technology launches that oatmeal is a food that will provide important nutrients such as fiber, protein and vitamins. Oatmeal also contains beta-glucans which are thought to increase the production of immune system cells.

However, maybe the bland taste of oatmeal is not attractive to toddlers, so Moms can process it into pancakes and bananas. How to make 1-2 year old toddler food recipes is also very easy.

Ingredients

• 4 ripe bananas
• 4 eggs
• 100 grams of oatmeal
• 1/2 teaspoon baking powder
• salt to taste greek yogurt, honey, cheese, or fresh fruit slices.

How to make baby food recipes 2 years old child (Banana Oatmeal Pancake)

1. Blend all the ingredients of banana, oatmeal, eggs, baking powder, and salt so that they mix well.
2. Let the dough stand for 10 - 20 minutes until the texture becomes slightly thick
3. Heat a non-stick skillet over medium heat.
4. Pour batter into the skillet as desired, then fry until both sides are golden brown. Serve with honey and your child's favorite toppings.

3. Broccoli cream soup (2 years old baby food recipe)

Broccoli cream soup is part of the 1 to 2 years old baby food recipe that can help soothe your baby's throat. Made from nutritious and fresh vegetables, broccoli cream soup can be a reference for moms to make a 1 to 2 years old baby food recipe.

READ ALSO Baby Lunch Ideas 1 Year Old Tasty and Healthy

delicious and does not make your baby bored. The journal Critical Reviews in Food Science and Nutrition revealed that broccoli is high in calcium and vitamin K, making it important for bone health.

Broccoli is also full of other nutrients such as magnesium, zinc and phosphorus. Not only for toddlers, broccoli is also very suitable for consumption by the elderly and nursing mothers.

Ingredients

• 500 grams of broccoli, remove the florets
• 2 tablespoons butter
• 2 garlic cloves, finely chopped
• 40 grams of onion, chopped
• 500 ml of fresh milk
• 500 ml of broth
• 4 tablespoons fresh cream
• 1 teaspoon ground pepper
• 1 teaspoon ground nutmeg
• 2 bay leaves
• 2 tablespoons of salt to taste

• Complementary ingredients as a toping
• Chicken, roughly chop and saute 
• grated cheese

How to make 2 years old baby food recipe (Broccoli cream soup)

1. Heat water in a skillet, then boil the broccoli until slightly wilted, then remove from heat
2. Prepare the ice water, soak the broccoli which has been boiled until the temperature is cold, drain Sauté the onions and garlic until wilted.
3. add broccoli, then saute briefly and remove
4. Put the stir fry in the blender bowl
5. enter the milk, then saute until soft
6. Pour into a saucepan then add stock, fresh cream, pepper, salt, nutmeg, and bay leaves then bring to a boil.
7. Remove, serve with complementary ingredients.
8. The results of the 2 years old baby food recipe are for two servings, can be saved for the next meal.

4. spinach nuggets 1 to 2 years old baby food recipe

Spinach is a green vegetable that has lots of vitamins and minerals. But for children, vegetables are one of their enemies, children sometimes cry when moms give them. But moms don't worry, because spinach can be processed into delicious and healthy nuggets. 

Babies want to eat vegetables as long as they are processed to be unique and delicious, one of which is spinach nuggets. Want to know how to process it see the recipe below

Ingredients

• 50 grams of almonds
• 1 bunch fresh spinach
• 50 grams of bread flour
• 2 eggs
• 1 teaspoon oregano
• 1 teaspoon salt
• 50 grams of grated cheese

How to make spinach nuggets 1 to 2 years old baby food recipe

1. Clean the spinach, then chop it using a food processor.
2. Add almonds, oregano, salt, and grated cheese. Then, chop again until it's smoother.
3. Remove the dough into a container and add the eggs to the mixture.
4. Shape the dough into bite sizes and spread with breadcrumbs until evenly distributed.
5. Heat the oil in a skillet and fry the nuggets until golden brown.
6. Serve hot.

READ ALSO Mashed Potatoes Recipe For 1 Year Old

Thus the discussion about baby food recipes for 2 years old child, hopefully, it will make it easier for mothers to process delicious, healthy food, and make your children happy in getting to know various types of food.