Baby Food Recipes For 3 Year Old

Baby Food Recipes For 3 year old is a new thing for mothers who already have children who are getting bigger. Mothers must know that when the child is 3 years old, their diet is very good and formed. He is no longer like a baby who still has difficulty chewing and swallowing, a 3-year-old child can eat like an adult or eat daily staple foods.

3 years baby food recipes
3 Years baby food recipes

Seharusnya ini menjadi tugas yang semakin mudah untuk ibu, namun perlu diperhatikan anak boleh makan berbagai macam makanan yang terpenting nutrisi tetap harus terjaga. Berikut ini beberapa pilihan Baby Food Recipes For 3 year old yang kami hidangkan untuk moms agar memberi banyak pilihan dalam menyajikan makanan sehat dan lezat untuk buah hati anda.

1. Baby food recipes for 3 year old vegetables and fruits

For the daily nutritional needs of vegetables and fruit in children aged 3 years, moms only need to provide 1/2 servings a day, while fruit requires 3 servings per day to balance vitamin and mineral nutrition for children aged 3 years.

2. Side dishes of animal protein

As we know that not only vegetables and fruits, meat from animals is also needed to add nutritional components to children. This type of food can be found in chicken, duck, goat, beef, eggs, fish, and various other types of seafood. In a day, the recommended portion is 1 serving for one meal. 

For example, if you want to serve it on the lunch menu with one egg, then the mother may give fish in the dinner portion for her child. And the next day at breakfast, the mother can return to give chicken or beef as a side dish to the baby's staple food. Moms can make a list of more
regular and can vary so that your child is not bored.

3. Staple food as daily energy

The Ministry of Health emphasizes that children aged 1 to 3 years need 1,125 calories per day to support energy in their daily activities. Therefore, Moms need to set a predetermined portion in one day.

If there are 3 meals in a day, it means that the calorie value above is divided into 3, then the resulting portion is the caloric value that is served in the form of food. To calculate the value of each calorie in your ingredients, you can find it on the internet. Foods that support calories as a child's daily energy are rice, bread, corn, potatoes, or noodles.

3 Years Baby Food Recipes Healthy and Easy

Green Omelette

3 year baby food recipes

This food is perfect for mothers who want to provide a portion of animal side dishes for your child. With an appetizing appearance, green omelette can also be varied more interestingly and very easily, the ingredients needed are also not many and easily found in your nearest supermarket.


  • Egg
  • Broccoli
  • Garlic
  • Onion
  • cheese
  • Salt
  • Pepper

How to make Baby food recipes for 3 years old (Green Omelete)

  1. Add the broccoli, garlic, salt, pepper, cheese to the beaten egg, yolks and whites.
  2. Heat the oil and fry the dough that has been mixed with all these ingredients.

Chocolate pudding

3 Year old baby food recipes

This one food is very suitable to be enjoyed while relaxing as a snack or it can be a staple food. Materials used to make Chocolate pudding is also not much, too easy to find at the nearest supermarket.


  • Chocolate sweetened condensed milk
  • Coarsely grated chocolate blocks
  • Water
  • In order to taste

How to make 3 year baby food recipes (Pudding Chocolate)

  1. You just need to mix all the ingredients and bring it to a boil on the stove over medium heat.
  2. Don't forget to keep stirring until it boils.
  3. After that, strain the dough and pour the dough into the prepared mold.
  4. Wait for it to cool or the jelly has hardened.

Thus the discussion about Baby food recipes for 3 years old, hopefully, this article will be a useful reference that you can make various dishes to make. your child smiles and is happy with every heart. Always monitor the nutrition and development of your baby.