Baby Lunch Ideas 1 Year Old Tasty and Healthy

Baby lunch ideas 1 year old are useful when the child enters 12 months or 1 year, then moms will start to be ready to serve a variety of food menus. Starting from introducing various types of flavors, textures, and colors of food. It is important for mothers to make food creatively so that babies don't feel bored and want to open their mouths to eat.

Baby Lunch Ideas 1 year Old Tasty and Healthy

Baby food recipes
lunch ideas for baby 1 year old

Giving food with a variety of variations is a solution for your baby who is difficult to eat. By serving different foods each day, babies will begin to get to know many types of food and of course will find favorite foods for them. Because he already knows which food is suitable for his tongue and which food he does not want.

Remember mothers do not focus only on complementary foods when the baby is still in the breastfeeding stage. Asi plays an important role in meeting its needs so that the nutrients absorbed by the body are optimal.

However, this time Babyfoodrecipe will provide a choice of Baby Lunch Ideas 1 year old in order to add reference choices in serving a healthy and nutritious baby lunch menu and its choices.

1. Banana Pudding for Baby Lunch Ideas 1 year Old

baby lunch ideas 1 year old
Lunch ideas for baby 1 year old

Banana is one of the fruits that is easily found in the market at a cheap price. In addition, the various nutrients contained in bananas will be suitable for babies who are in a body gain program. The nutritional content of bananas is carbohydrates, protein, fat, fiber, potassium, calcium, vitamin B9, vitamin B6, potassium, magnesium, and others. The benefits of bananas can increase body weight because of the carbohydrate content, strengthen bones (Calcium), maintain eye health, to smoothen the digestive system.

From the name and picture of the dish alone, the mother is interested in trying to make it instead, here are the delicious banana pudding lunch ideas for baby 1 year old and how to serve them.


  • 2 packs of plain agar
  • 6 ripe and mashed bananas
  • 4 eggs, beaten
  • 500 ml heavy cream
  • 1500 ml liquid milk

How to make Baby Lunch Ideas 1 year Old Tasty and Healthy

  1. Combine liquid milk, heavy cream, agar, and banana in a skillet then cook until boiling.
  2. Pour the beaten egg into the pudding mixture and stir until the two are evenly mixed.
  3. Pour the mixture that has been mixed into the mold.
  4. After cool slightly, put it in the freezer and let the texture solidify.
  5. Banana pudding for Baby Lunch Ideas 1 Year Old is ready to serve.
Remember, this recipe can be served in 2 servings, you can store the rest in the freezer so you can serve it again the next day and save your costs.

2. Spinach Cheese Omelette

Spinaach Cheese omelette
lunch ideas for 1 year old indian baby

Cheese is a type of food that comes from fermented broom milk and is known to be good for the health of your baby. Because in cheese there are nutrients such as calcium which can improve and strengthen bones and teeth. Cheese that is consumed regularly can increase energy and improve the brain development of children.

If you want to give cheese as a menu for your little one, maybe you can try the spinach cheese omelet recipe below.


  • 50 ml liquid milk
  • 2 pieces of cheddar cheese (cut into small pieces)
  • 1 handful spinach (chopped coarsely)
  • 1 tablespoon margarine
  • 1 egg

How to make Omelette for Baby Lunch Ideas 1 year Old

  1. Melt margarine in a skillet and use low heat
  2. mix all ingredients and beat until evenly, then the mixture into the Teflon.
  3. make omellete and cook until done.
  4. Serve for the baby with full of love.

3. Banana Pancakes

Banana pancakes for lunch ideas 1 year old

Bananas are good if consumed in the form of fresh fruit as usual, but bananas can also be processed into delicious and delicious food such as cakes that can increase your child's appetite for food. For example Banana pancakes, this dish can be used as a dish for Baby Lunch Ideas 1 year old, and can also be served as a dessert. Want to know how to make moms, see below


  • flour 5 tbsp
  • 1 ripe plantain
  • 1 egg (shake off)
  • 125 ml liquid milk
  • Grated cheese to taste
  • Margarine to taste

How to make Banana Pancake for Baby Lunch Ideas 1 year Old

  • Mix all ingredients except margarine until evenly distributed.
  • Melt the margarine and make a pancake omelet from the batter.
  • To make pancake pancakes, pour a tablespoon of the dough vegetable into the Teflon.
  • When the top of the pancake has started to cook, sprinkle the grated cheese and do it until the dough runs out.
  • Banana pancakes for kids are ready to be served.

4. Spinach Tofu porridge

baby lunch ideas for 1 year old

Tofu is a food that contains high protein, besides that there is also tempeh which has the best protein quality which makes it a food that is only found in Indonesia. In Indonesia, Tempe has become a staple food for their daily meals, Tempe is a processed material sourced from fermented soybeans such as tofu.

Protein is divided into two groups, namely animal protein, and vegetable protein. Animal protein can be found in meats such as chicken, beef, duck, goat, and others. while vegetable protein is a protein that comes from plants, it can be found in all types of nuts.

Meanwhile, spinach as a green vegetable also contains beneficial nutrients such as minerals such as iron, potassium, calcium, and fiber. If the two ingredients are processed together it will produce a good taste delicious also a variety of nutrition.


  • 50 grams of brown or white rice flour
  • tofu 50 grams pressed until it becomes a puree
  • 50 grated carrots for added variety of flavors and of course additional nutrition.
  • Spinach 20 grams in fine chop
  • 500 cc of water
  • salt and sugar to taste as a flavor.

5. Rice with simple chicken mixture

Rice with simple chicken mixture baby lunch ideas

Simple chicken rice, moms can try for Baby Lunch Ideas 1 year old, good nutritional content in rice, namely carbohydrates, fiber, vitamins, and minerals which are good for forming energy in the baby's body. While chicken meat is a source of protein and has high nutrition which can help accelerate the metabolism of your baby's body.
Here's a recipe and how to make rice with a simple chicken mixture as Baby Lunch Ideas 1 year old.


  • White rice (half-cooked) 80 grams
  • 50 grams of ground chicken meat
  • 1 egg yolk
  • carrots 100 grams, grated
  • 50 grams of tomatoes, sliced
  • celery leaves to taste
  • Enough water
  • Salt as a flavoring as needed

How to make Rice with the simple chicken mixture for Baby Lunch Ideas 1 year old

  1. Mix all the ingredients that have been prepared above in a heat-safe container.
  2. Give water to the container until all the ingredients are submerged
  3. Heat the steamer and culture container earlier into the steamer pan, cook until cooked
  4. Serve for mama's little baby.

Those are 5 variations of ingredients for 1-year-old baby lunch ideas that mothers can try to make at home, remember, mom, to support the baby's growth and development, make food ingredients that are high in nutrients and flavors that the baby enters.

Food ingredients that can make babies allergic. Always keep the cleanliness and freshness of the food quality for the smile of your little one every day. lunch ideas for 1 year old babies.