Easy Baby Food Recipes 9 to 12 Months

Easy Baby food recipes 9 to 12 months are options for babies who are ready to chew well and have reflexes have the reflex ability to close the mouth when food enters its mouth. Are you looking for alternative complementary foods to meet your baby's nutritional needs? If so, this article contains the information moms need.

Based on research that discusses the timing of infant feeding in relation to asthma and allergic diseases, babies who have already 9 months of age have a lower risk of allergies and asthma than underage, the percentage is less than 10%. Because The bodies of babies aged 9 months and over have begun to adapt to all circumstances, their reflexes and instincts have begun to form, and finally, he has learned a lot.

Moms should be ready to make a list of Easy Baby food recipes 9 to 12 months you also have to be able to choose what menus are presented so that it meets the nutritional needs of children and not bore them.

Here, Easy baby food recipes will provide food ingredients suitable for babies aged 9 - 12 months

• Fruit purees
• Vegetables
• Meat
• Egg
• Cheese
• Cereals
• Rice
• Oatmeal
• Can Also Pasta

Baby food Recipe 9 to 12 Months

The components that you have to remember about the important nutrients for Easy baby food recipes 9 to 12 months are protein, carbohydrates, good fats, vitamins, and other essential minerals. Because the balanced and varied nutrition will be more easily absorbed by your baby's body.

As explained by the United Nations children's Fund (UNICEF) food for infants of age 9 to 12 months should be rich in energy and nutritious.

Potatoes as complex carbohydrates are included in easy baby food recipes for 9 to 12 months because they provide energy and are full length for babies, while seeds are food ingredients that have good fats that are useful for accelerating the growth and weight of children.

besides, moms should never forget vegetables which are a source of fiber that babies need to clean digestion, fruits as a source of vitamins and sugars that are useful for endurance.

Meat is also included in easy baby food recipes for 9 - 12 months because the protein in it is used for the growth of the baby's body tissue in the brain.

Meat with good protein content can be found in goats, cows, and chickens. As for eggs, tofu, and tempeh also have a high protein content which mothers should consider because it is easy to find and the price is cheap.

So that moms don't have a hard time thinking of recipes for 9 to 12 months, we list the recipes below.

1. Easy Baby Food Recipes 8 Months, Banana and Coconut Puree

All babies around the world like bananas as a staple food or dessert. Its sweet taste and soft texture make it moms not easy for it feeds the baby while it eats. According to research from High content of dopamine a strong antioxidant, in Cavendish banana, bananas are rich in fiber, antioxidants, potassium, magnesium, vitamin B6, Vitamin C, copper, and manganese.

Meanwhile, quoted from Jamaica Hospital medical center, coconut milk contains several good benefits such as reducing blood pressure and cholesterol, build muscle tissue, reduce fat, rich in electrolytes, improve digestion, and prevent constipation.

How to Recipe for banana puree and relax as easy baby food recipes for 9 to 12 months?

Ingredients

• 1/2 peeled banana
• 1/2 tablespoon coconut milk
• cinnamon to taste

How to make easy baby food recipes 9 to 12 months (puree banana and coconut milk)

1. Place the banana in the container and press it with a fork to give it a soft texture and become a puree.
2. Microwave or steam the bananas for 10 minutes.
3. Mix with coconut milk and cinnamon
4. Finish and serve.

2. Easy Baby Food Recipes for 9 Months Old (Mix of Oats, Spinach, and Avocado)

Moms, this ingredient is the best probiotic for a baby's digestion and is perfect for easy baby food recipes for 9 months. The combination of oats, spinach, and avocado contains various nutrients such as high content of calcium, iron, vegetable protein, vitamin A, B vitamins, and vegetable fats which are very easily absorbed by the baby's body.

Preventive Nutrition and Food Science conducted a study which stated that spinach is very rich in antioxidants and antigenotoxic, here are easy baby food recipes for 12 months

 

Ingredients

• 1/2 cup oats
• 1/2 avocado
• 100 grams of spinach, roughly chopped
• 1 glass of water mixed with formula milk

How to make easy baby food recipes 9 months

1. Place the oats and water in a saucepan and simmer over medium heat for 10 minutes and stir.
2. Then add spinach and cook for 4-5 minutes until wilted and remove from heat.
3. put the mixture in the blender with the avocado chunks, mash briefly.
4. If needed, Moms can also add water until it reaches the desired texture.

3. Combination of easy baby food recipes for 10 months (Potatoes, carrots, and beef)

The role of dietary fat in child nutrition and development provides a survey that babies aged 9 to 12 months need good fats for neurological development and brain tissue function. Therefore, there is nothing wrong if you want to serve simple baby food recipes for 10 months with the following beef ingredients.

Ingredients

• 400 grams of boneless beef
• 4 teaspoons olive oil
• 1/2 onion, chopped
• 2 carrots, peeled, then cut into small pieces
• 2 small peeled potatoes, then diced
• 2 glasses of water.

How to make easy baby food 10 months

1. Prepare medium heat and heat the oil in a skillet, then put the beef that has been cut and roast until the meat is browned.
2. Add onions, carrots, potatoes, and water.
3. Stir and boil until it boils and wait for the beef and vegetables to have a soft texture.
4. If so, remove and puree in a food processor until the texture is smooth.
5. This recipe makes 2 servings.

4. Easy baby food recipes 12-18 months (Fish, carrots, leeks)

For baby food recipes for 9 to 12 months, Moms can choose any fish they want, but we recommend fish that have the high protein such as tuna, salmon, and others. The higher the nutritional value, the better it is for the physical development and growth of the baby mama.

Fish has good nutrition for the physical improvement of the baby. The nutrients contained in fish are omega 3 fats, vitamin D, vitamin B2, calcium, phosphorus, and minerals.

Read also Butternut Squash Baby Food Recipes Combinations

In fact, research on Functional Compounds from Fish, Its Application in Food confirms that consuming fish can reduce the risk of deadly diseases such as coronary heart disease, diabetes, arthritis, and good for pregnant women and children under 1 year of age.

Ingredients

• 12-16 ounces of fish fillets
• 6 carrots, peeled and chopped.
• 2 leeks, take the green and white, chopped
• 1/2 cup water, breast milk, or formula.

How to make easy baby food recipes 12-18 months

Prepare a steaming pot, then boil the water over medium heat. When the water is boiling, put the fish, carrots, and leeks in a heat-resistant container and steam for 15 minutes. Once cool slightly, transfer all the ingredients to a blender or food processor. Blend and add a little water until it reaches the texture you want.

5. super easy baby food cookbook (Egg, Shrimp, Broccoli)

Fried and boiled eggs are common, what makes this dish super is that the eggs go through the steaming process. ingredients such as shrimp, eggs, and broccoli are components that are easy to get and are always available in supermarkets, Mama's subscription. The nutrients contained in these 3 ingredients are very high.

Read also Tofu Recipes For 9 Month Old Baby

Reporting from the Egg Nutrition Center, an egg contains cholesterol, vitamin B12, vitamin D, calcium, iron, vitamin A, vitamin E, folate, and choline. While shrimp contains protein, calories, selenium, vitamin B12, iron, phosphorus, and zinc.

Ingredients 

• 2 eggs beaten until the yolk and white are mixed
• 50 grams of shrimp that have been removed from the shell, chopped until smooth.
• 4 grated broccoli florets.

Read also  Sweet Potato Baby Food Recipes Mix Combinations

How to make simple baby food recipes 9 months

1. Pour the beaten eggs into a container, mix with the shrimp and broccoli that have been mashed.
2. Steam for 15 minutes and serve warm for your baby.

This is the article about Easy baby food recipes for 9 to 12 months. Hopefully, it will provide a good reference for the moms who want to provide the best nutrition for the baby. Remember Nutrition is important, don't give food to children just because it tastes good.