Lunch Ideas For 7 Month Old

Lunch ideas for 7 month old can you start by understanding the right texture for your baby first. because even though you've served a good one for him if your baby cannot adapt and if forced to eat the food you serve it will be bad for him. At 6 months, the baby is still in the breastfeeding stage and the mother still has to give it regularly so that their needs are optimal, at 7 months it can be varied by introducing food starting with a soft texture and suitable for it.

A complementary food that is suitable for babies aged 7 months is that it has a soft texture and is slightly liquid-like porridge. Because this texture will make it easier for babies to swallow food
what moms gave her, usually at this stage the mother will put a little spoon of food into her mouth so that the baby can clot the food in his mouth and swallow as soon as possible.

Puree texture is a lunch ideas for 7 month old that's perfect for your next choice. This texture will make it easier for the baby to chew and swallow it because the nutritional structure is still small and not
complete. In essence, the World Health Organization (WHO) states that lunch ideas for 7 month old baby are foods that have a creamy texture.

Quick Lunch Ideas for 7 Month Old

baby food recipes
ideas for 7 month old baby at lunch

Babies must be known for various textures of food so that when they grow older they do not only eat one type of food. Because basically, different foods have different nutrients, so babies have to eat a variety of foods in order to get the various nutrients needed for development and growth. The texture stage of good food is based on the age of the baby from soft texture to slightly dense and so on.

You are advised to process sources of carbohydrates, protein, fiber, vitamins, and minerals. Try processing staples such as pasta, rice, and potatoes and then adding protein sources from red meat, chicken, and others.

Don't forget, your little one also needs fiber, vitamins, and minerals from vegetables and fruits. Providing various types of foods that contain various nutrients will help your little one grow and develop.

1. Cold lunch ideas for 7 month old (Banana Juice)

Lunch ideas for 7 month old

Hello Moms, Banana is one of the fruits that are always close to your baby. The bottom line is all the mothers in the world will give you bananas as the main ingredient of complementary foods for babies because the nutrients in bananas are very complete and needed for the baby's growth and development.

Did you know that giving bananas as a baby's daily food with the addition of 1 tablespoon of honey will increase your baby's appetite? In order not to get bored Consuming the same portion of bananas, this baby food recipe will give a cold lunch idea for a 7 month old child to boost her enthusiasm during childbirth.tired during the day due to rather hot weather. But before that, you must first get the benefits of the following bananas.

  1. Babies who drink a glass of banana juice will lower their risk of heart disease and stroke.
  2. Bananas can lower cholesterol, blood sugar, and blood pressure in babies
  3. Banana juice which is rich in breast milk will be useful for stabilizing cholesterol and triglyceride levels.
  4. Keep the baby from stress, fever, and fight various types of allergies that bother him as an adult.
  5. Smooth digestion of babies, and avoid constipation and constipation.
  6. Banana juice can improve children's intelligence, and increase memory in the brain so that it helps children remember many things.
  7. Minerals such as potassium and sodium can promote cell and muscle growth.
  8. Improve the incidence of anemia in infants.

The first step that mothers should take to make banana juice is to cut the bananas and then blend them. Keep in mind that when the banana has been cut, don't leave it too long as it will change color from yellow to blackish brown. So when the mother has made banana juice, do not store it carelessly, keep it in the refrigerator in an airtight container for no more than 24 hours so that the nutrition in banana juice is maintained.


  • 200 gram pisang
  • 150 gram jeruk manis
  • 600 ml air yang sudah dimasak
  • 1 sendok teh madu

How to make Cold lunch ideas for 7 month old

  1. Ambil buah pisang potong hingga kecil 
  2. Kupas buah jeruk yang masih segar, buang bijinya dan ambil airnya.
  3. campur semua bahan kemudian blender sampai halus.
  4. tambahkan madu agar manis
  5. sajikan untuk buah hati mama.

2. lunch and dinner ideas for 7 month old

breakfast lunch and dinner ideas for 7 month old is a variety of references for mothers who want to provide optimal nutrition from morning to night. We will present baby food recipes that are easy to serve but useful for little babies.

Oatmeal cereal (breakfast) baby food recipe

Lunch ideas for 7 month old

For babies, usually oatmeal that matches the baby's appetite is oatmeal with a sweet taste so it is very suitable to be combined with fresh fruit such as mango.
in the recipe below.


  • 4 tablespoons of oatmeal
  • 1/2 mango
  • 10 grapes
  • 1/2 butter for added fat

How to make Baby food recipes Oatmeal cereal

  1. Boil the oatmeal for 5 minutes until the texture can be a little thick like mush
  2. Strain the oatmeal then add butter as a nutritional fat that is good for babies.
  3. finely chop the mango and grapes then strain it until it becomes a puree.
  4. Serve the oatmeal and mango puree in a 1: 1 ratio
  5. Give the grape puree to adjust the thickness of the baby porridge
  6. Adjust the thickness and texture of the pulp according to the age of your little one

Spinach and White Potatoes (Lunch)

Green vegetables such as spinach can be mixed with other ingredients in Lunch ideas for 7 months old baby, such as sweet potatoes and even apples. Spinach itself has a high content of lutein and vitamin K, thus contributing positively to the development of the baby's brain.


  • 1 medium sweet potato / sweet potato.
  • 5 spinach leaves.

How to make complementary spinach and sweet potato:

  1. Wash the sweet potatoes and spinach leaves.
  2. Steam for 15 minutes.
  3. Cut into small pieces and blend using a blender.

Avocado and banana puree (Dinner ideas for 7 month old)

Lunch Ideas for 7 month old

For dinner before bed, avocado is recommended because of its various nutrients and delicious taste. There is nothing wrong if the mother wants to make dinner with avocado as a side dish of breastmilk, combined with agar bananas produces a sweet taste. The avocado banana puree will be one of your child's favorite foods.


  • 1 avocado
  • 1 banana

Read Also 27 Homemade Baby Food Recipes Simple and Practical

How to make avocado and banana puree

  1. Take the avocado, put it in a bowl and mash with fork.
  2. Mix with mashed banana, stir until evenly distributed.
  3. Add a little water to make the mixture fluffier, or you can add a little formula.
  4. When the avocado and banana have reached the desired softness, serve.