Mashed Potatoes Recipe For 1 Year Old

Mashed Potatoes Recipe For 1 Year Old, based on a survey that has been researched and determined that potatoes are the main staple food for Americans. Potatoes are also a food ingredient included in the ranking of 4 foods most often consumed after rice, wheat, and corn. United States Department of Agriculture shows the popular food ingredient potato that has complex carbohydrates and can be served into a variety of processed food ingredients, one of which is the mashed potato baby food recipe.

Potatoes are very important nutritional content, by sports enthusiasts such as fitness, and many athletes. For a potato weight loss program is the right solution to be consumed regularly as rice, because potatoes have complex carbohydrates which can be energy that can make the stomach hold hunger for longer, also low in calories which can make the body fresher and lighter.

Baby food recipes mash potatoes


for more details, the nutritional content of potatoes, namely vegetable fats, carbohydrates, fiber, protein, calcium, iron, magnesium, phosphorus, potassium, vitamin C, vitamin B6, folic acid, and others. With a variety of nutritional content in potatoes that are consumed regularly, it has a good effect on the body which improves bone and heart health, cancer, metabolism becomes smoother, and is good for a diet program.

have low calories. For this reason, mothers have to make potatoes in the list of baby foods that are often consumed, if the mother is still confused about how to process potatoes into dishes that enter the baby, the following list is only for the beloved mother.

5 Mashed potatoes recipe for 1 year old Tasty and Healthy


There are many ways to make mashed potatoes recipe for 1 year old, maybe frying is one of the most preferred by babies, but mothers need to pay attention when frying, don't use a lot of oil because it will make the calories even bigger.
with a balance of nutrients, also do not increase the temperature of the fire too much when frying because it can make the nutrients in the potatoes disappear. It is better for the mother to use the way of boiling, steaming, or baking because it is better.

1. Mashed potatoes recipe for 1 year old with broccoli, cheese, and carrots

baby food recipe mashed potato
Mashed potatoes recipe for 1 year old

Ingredients

  • 150 g of potatoes that have been peeled first, then cut into cubes.
  • 1 medium carrot, peeled and sliced.
  • 60 grams of broccoli
  • 4 tablespoons of baby milk
  • 25 grams of cheddar cheese, grated
  • Butter as needed

How to make mashed potatoes recipe for 1 year old

  1. Prepare a heat-resistant pan, then add the potatoes and carrots along with water and cook until boiling.
  2. Meanwhile, steam the broccoli for 7 to 8 minutes until they are soft and tender
  3. Mash the potatoes that have been drained, then mix and stir with carrots, broccoli.
  4. The mashed potato is ready to be served with love.
If the portion is too much, the mother can store the rest in a plastic container.

2. Mashed potatoes recipe for 1 year (Chicken cheese potato puree)

Mashed potatoes recipe for 1 year (Chicken cheese potato puree)
Mashed potatoes recipe for 1 year old

Ingredients

  • 1 medium potato, peeled first then steamed
  • 1 teaspoon ground chicken, steamed until cooked
  • A slice of cheddar cheese measuring 1x1 cm
  • 1/4 tbsp unsalted butter

How to make mashed potatoes recipe for 1 year old Chicken cheese potato puree

  1. Blend the chicken and potatoes until they are smooth
  2. Add a little chicken broth or you can use breastmilk when blending to get the desired texture
  3. add cheese and unsalted butter, blender again until smooth and become a puree
  4. Chicken cheese potato puree ready to serve

3. Salmon potato puree, a variety of mashed potatoes for 1 year old

Baby food Recipes
Mashed Potatoes Recipe For 1 Year Old Salmon Potatoes puree


Ingredients

  • Butter
  • 100 grams of sliced ​​shallots
  • 225 grams of peeled potatoes, diced
  • 300 ml of water
  • 100 grams of broccoli
  • 30 grams
  • 75 ml of milk
  • 15 grams of Parmesan cheese, grated
  • a squeeze of lemon juice

How to make salmon potato puree

  1. prepare a heat-resistant pan, melt the butter, add the shallots and potatoes then fry for two minutes
  2. add water then cover and simmer for 10 minutes
  3. add the salmon and broccoli then simmer for another 10 minutes until the vegetables are cooked perfectly, but you need to exercise your mom, don't get the texture in overcooked vegetables, until they become discolored and wilted, thereby reducing the nutrient content contained in them.
  4. Combine the shredded parmesan milk and cheese, remove and put the dough into the blender, puree.
  5. And finally, add the lemon juice and serve it for mama's baby.

4. Mashed Cheese potato for 1 year old

Baby food recipes


Ingredients

  • 3 medium potatoes
  • 100 ml full cream liquid milk without taste (tasteless)
  • 1/3 cheddar cheese
  • 1 tablespoon unsalted butter
  • 1/2 spoon margarine
  • Ground pepper, to taste
  • Salt to taste
  • Celery leaves to taste, in fine chop

How to make Mashed Cheese potato for 1 year old (Mashed Cheese potato)

  1. Wash the potatoes first until clean, then peel and cut into cubes, steam until the soft texture
  2. Prepare a heat-resistant pan, melt the margarine, then add the potatoes, stirring until blended
  3. Pour in the milk while continuing to stir. Combine butter, give grated cheese. Cook until all ingredients are well blended.
  4. Add salt, pepper, and chopped parsley. Mix well and remove from heat. You can combine the mashed potatoes with
  5. steak, sausage, or grilled chicken for a delicious texture and of course the perfect nutrition.

5. Creamy Mashed potato

Baby food recipes
mashed creamy potato for 1 year old


Ingredients

  • 500 grams of potatoes
  • 2-3 tablespoons of butter
  • 200 ml of milk and water
  • 3 eggs, just take the yolk
  • salt and pepper to taste

How to make Mashed Cheese potato for 1 year old (Creamy mashed potato)

  1. Prepare fresh potatoes, wash them thoroughly, cut into 4 pieces
  2. Prepare a frying pan and pour water to boil the potatoes until they are soft, more or less time-consuming 20-25 minutes.
  3. To make sure the potatoes are doneness, you can pierce the meat with a fork.
  4. After the texture is soft, drain the potatoes. Prepare potatoes in separate containers. While the potato is still warm, mash it butter until they are well blended.
  5. Heat the liquid milk, then pour it into the potato mash and stir until well blended.
  6. put the egg yolk into the mixture, then stir, the eggs will cook by themselves because the temperature of the potatoes and milk is still hot.

for toppings moms can add grated cheese, celery, leeks, cream, and then the dish is ready.

Thus the article about How to make Mashed Cheese potato for 1 year old hopefully will direct you to serve healthy and delicious dishes for your baby. Remember the importance of nutritional content first, if taste can be combined with other ingredients because the baby's growth requires optimal nutrition.

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