Baby Breakfast ideas 10 months can make your baby moms get optimal weight gain. Because the ingredients used in breakfast ideas for 10 month old babies have very balanced and varied nutritional levels, starting from carbohydrates, proteins, various vitamins, and all the minerals needed for healthy physical and psychological development.
 |
| 10 Months Baby Breakfast Ideas |
But you need to know, to make healthy food it is important to maintain the quality of the food ingredients first. Choose food that is fresh and free from insecticides.
Insecticides are poisons that can be used to kill pests and insects on vegetable and fruit crops. Very dangerous if consumed by infants can inhibit the growth of organs and become the forerunner of a deadly disease.
The composition of good Breakfast ideas for babies 10 months must be dominated by vegetables and fruits, essential vitamins and minerals as the basic ingredients for forming growth hormones and developing immunity in infants to fight various sources of bacteria and harmful diseases.
Before Babyfoodrecipes provides mainstay food recipes for babies aged 10 months, first prepare a schedule and remember some of the important food ingredients below so that they can be used as references for 10-month baby food recipe ideas.
Broccoli
Broccoli can be used as an ingredient for preparing 10 month old baby breakfast ideas. This is related to the content of broccoli which is rich in fiber, folate, and calcium. These green vegetables are very good to be used as complementary foods and the first vegetables that babies try. The way to serve it is to cut it into small pieces and steam it until it is soft so that the baby can eat it easily.
Banana
Bananas are also one of the 10-month baby foods to get fat fast. Moreover, bananas are also easy to serve and practically carried everywhere. The content of carbohydrates and fiber is also good for a baby's health.
If you want to give bananas to babies as complementary foods, choose ripe bananas and serve them mashed. If the child is able to chew, cut into small pieces for easy consumption.
Nuts
The next 10-month baby food to get fat fast is nuts. Nuts are rich in iron and protein, so babies who eat these foods will get enough fiber, folate, and calcium.
In addition, nuts also contain zinc which is useful for increasing the intelligence of the child's brain.
Sweet Potato
The next 10 month baby food to get fat fast is sweet potatoes. Sweet potatoes contain lots of vitamin C, beta carotene, fiber, potassium, iron, and antioxidants.
Moreover, the sweet taste makes babies love it. Sweet potatoes can be served by steaming until cooked and then pounded, or blended into a puree (porridge).
Avocado
Avocados are rich in healthy fats that can support brain development, as well as being a source of calories. The fat composition in avocado is almost the same as the fat composition in breast milk. In addition, avocados also contain high amounts of protein, which is good for the baby's growth.
These two ingredients make avocado a 10-month baby food to get fat fast. You can serve mashed ripe avocado to the baby. However, do not give avocado in excess, because this fruit fills up quickly.
Carrot
Besides having a sweet taste and attractive bright color when served, carrots also contain beta carotene which is good for a baby's development and vision.
This makes carrots suitable as food for 10-month-old babies to get fat quickly. Carrots can be served by steaming until cooked, then mashed, or mixed with baby porridge.
Orange
Oranges are rich in vitamin C can support bone growth, as well as the formation of muscles and other body tissues. Vitamin C also helps absorb iron from food and keeps body fluid levels in balance. You can choose oranges with a sweet taste for babies.
Meat
Meat is also a 10 month baby food to get fat fast. Beef, fish, or chicken are good sources of protein, iron, zinc, and omega-3. For optimal growth and development, babies need to get protein intake from meat on a regular basis.
Be sure to grind the meat before serving it to the baby. You can also mix meat with mashed vegetables and breast milk.
Egg
Not much different from meat, the main content of eggs is protein, zinc, folate, and various types of vitamins that are important for baby growth. In fact, egg yolks contain choline and omega-3 which are very instrumental in the development of the baby's brain.
However, if your baby has a history of allergies or is at risk of developing allergies, consult your doctor before giving them eggs.
Apple
Apples are a 10 month baby food for the next fat fast. Besides having a sweet taste, apples are also good for the intelligence of the baby's brain. This is because apples contain quercetin which can help stimulate brain activity. In addition, quercetin is also capable of being a strong antioxidant and helps the baby's immune system.
Apples themselves can be given to children as a first food and almost all stages of food as a transition.
Potato
In addition to apples, potatoes can also be used as an alternative to 10 month baby food to get fat fast. This is because potatoes are rich in carbohydrates which are good for weight gain.
In addition, potatoes also contain Vitamin C, vitamin B10, phosphorus, and manganese. In addition, its soft texture is also suitable as a complementary food for breast milk.
Baby Breakfast Recipes Ideas Toddler Meal Plan (10 month above)
Broccoli Tofu Rice Recipe
For moms who want to plan a nutritional schedule that is right and liked by children, here is one recipe that is easy to serve at home.
Ingredients
- 1 1/2 tablespoons margarine
- 2 cloves of red onion, chopped
- 2 cloves of chopped onion
- 50 grams of minced chicken
- 1 tomato, seeds, and skin removed, chopped
- 1 piece of tofu, crushed
- 80 grams of boiled broccoli, chopped
- 2 tablespoons of rice flour
- 300 ml broth
READ ALSO : Pear Puree For Baby Constipation
How to make toddler weekly meal plan (Broccoli tofu rice)
- First, heat the pan and margarine then sauté the garlic and onions until fragrant.
- add the meat along with the minced chicken and tomatoes, stir-fry until the meat is perfectly cooked.
- After that, start with boiled tofu and broccoli and stir. If it smells good and changes color, take it out.
- Next, divide the stir-fry into three heat-resistant containers and set them aside. Then dissolve the rice flour with the broth, divided into three parts, pour each into a vegetable stir-fry bowl.
- Steam for 20 minutes or until cooked.
0 comments