Baby Led Weaning Tofu Recipe

Baby Led Weaning Tofu Recipe - For moms who have babies who are in the stage of physical and
motor development, moms can try the baby-led weaning method to provide a menu for the next stage. Baby Led Weaning is a method for mothers to start serving complementary foods from soft-textured and then changing to solid-textured foods.

Baby Lead Weaning Recipes

in this article, baby food recipes will provide led weaning baby food recipes made from tofu.

Tofu is one of the foods that are quite easy to find in the market around us. In addition, moms need to remember that tofu is a food ingredient that has an important content that is needed by babies during the period of physical and motor development.

The baby-led weaning tofu recipe contains protein that is useful for muscle building and improving memory in children's brains. Babies who are in the age of 0-1 years need enough protein because they need energy and a strong body to start learning activities to crawl and stand.

With strong muscles and legs, it's easy for babies to learn everything at their age. Improved memory and intelligence of children are very decisive with adequate protein intake on the menu every day.

for that, we will present an easy and practical baby-led weaning tofu recipe, hopefully, it will be useful.


  • 1 egg
  • 150 grams of white tofu
  • 2 bowls of rice
  • 1/2 tablespoon salt
  • 1 teaspoon sugar

Pepes Salmon Tofu

This food is one that can be categorized into baby-led weaning because babies who follow the baby-led weaning method tend to require foods with an increase in texture from the previously soft to slightly dense and have a more diverse nutritional content.

For this reason, baby food recipes recommend Pepes salmon tofu as a very good menu for lunch, because of its steamed presentation, the high nutrition of salmon and tofu is maintained.

Moms need to remember that the best food is food that is served steamed, fried may make the food taste more delicious, but the calories and bad fats that come from cooking oil also increase the calories from the food.

Babies who tend to often eat foods with excess calories will make excess weight gain, this results in obesity being a threat to children because obesity is the gateway to various diseases.

Here are the ingredients used to make salmon tofu Pepes (Baby Led Weaning)


  • 6 tablespoons rice (crushed rice)
  • 1 piece of white tofu then crush it until the lumps on the tofu disappear
  • 1 fresh carrot, grated
  • 30 grams of chopped fresh salmon
  • 1 egg

Spices Pepes Salmon Tofu

1 piece of garlic
1 red onion
salt to taste
3 bay leaves
enough banana leaves are used to roll the stuffed salmon tofu peppers
6 toothpicks

How to make Pepes Salmon Tofu

  1. Tofu that has been crushed mix with grated carrots and chopped salmon stir until blended.
  2. Puree the spices and mix with the tofu mixture earlier.
  3. Add the beaten eggs and rice to the mixture, mix until smooth.
  4. Prepare a banana leaf, put 1 bay leaf on it, pour all the dough ingredients, wrap all the dough and pin it with a toothpick so it doesn't come off.
  5. Steam for about 30 minutes over medium heat until cooked.

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