Breakfast ideas for 6 month old are very different food ingredients compared to the food that adults usually eat. If you have a 6 month old baby, it is recommended that you first focus on your own breast milk because breast milk is the best nutrition that babies need at that age.
At the age of 6 months babies have developed, for example, they can support their own heads and are interested in the food that people around them eat. This is the time for mothers to start introducing complementary foods.
Indeed, nowadays we see a lot of packaged 6-month baby food sold in the market, but the processing process takes too long to make these foods have few nutrients and vitamins. By cultivating themselves, mothers can choose fresh and healthy food ingredients so that babies get nutrition optimally and support their physical and mental development.
Breakfast Ideas for 6 month old Baby-led Weaning
Basically, babies aged 6 months are only able to consume about a teaspoon of vegetables or fruit in 1 meal, but over time the portion will increase gradually. In addition to choosing fruits and vegetables, moms need to pay attention to 6 monthly baby food that can be made from a variety of other healthy foods which can be used as meal ideas for 6 months, namely:
- Fruits and vegetables of choice are avocados, banana, pear, potato, carrot, broccoli, cabbage, spinach, apple, strawberry, grape, tomato, and cucumber.
- Meat mashed chicken, fish, or beef.
- tofu made like porridge.
- All kinds of mashed nuts such as edamame, kidney beans, green beans.
- For cereals, choose cereal products that are free of gluten.
For the first step, here is a selection of meal ideas for 6 month old that is easy for moms to make at home with a smooth texture like porridge.
Here are some combinations of types of porridge that mothers can serve for breakfast ideas for 6-month-old babies.
Brown rice porridge
Foods that contain complex carbohydrates and are low in sugar also do not cause allergies in babies, brown rice is the right choice for 8 month old babies as well as 8 months old breakfast ideas.
The smooth texture makes red bean porridge very easy to digest. Nutrients possessed by brown rice are B vitamins, Folate, Calcium, Zinc, to Potassium. The way to make it is to cook it first like rice, then blend it with a little water until the texture is what you want.
Banana Porridge
Bananas contain fiber and potassium which makes the baby's digestion healthy and work optimally. To make it, you just need to mash the banana with a fork until the texture becomes soft then add breast milk or formula until it's runny.
Avocado Porridge
Avocados contain good fats that are useful for physical and brain development to increase energy. Take the flesh of the avocado and crush it or mash it with a fork, then add breast milk or formula until it has a runny texture like mush. The rest of the avocado that has not been used can be stored in the refrigerator.
What is the strategy for giving complementary foods for 6 months baby?
On time
As discussed earlier, it takes the right time to start giving complementary foods at 6 months of age.
With notes, it must be seen from the development, abilities, and health conditions of the baby.
Have complete nutrition
Complementary foods are recommended to have nutrients that meet the daily needs of energy, protein, minerals, and vitamins for a 6-month-old baby.
Safe and Hygienic
All forms of processing, storage, and presentation must meet hygiene, safe, and hygienic standards, meaning the materials you use for Cooking must also be safe and clean.
READ ALSO : Healthy Organic Yumi Baby Food Recipe
Responsive giving
Mothers need to pay attention that just like breastfeeding, the food that is given to the baby must also be stopped when the baby has given signs such as being full, don't force it again when your baby wants to stop it.
What are the signs that moms should pay attention to when it's time for the baby to be given complementary foods?
- Babies can sit in an upright position and are able to lift their heads on their own without assistance.
- Baby begins to be interested in food, such as starting to reach and hold the food in front of him.
- Babies have shown good motor skills, such as being able to hold and put food in the mouth.
- Babies lean forward and open their mouths if they are interested in food, and back and close their mouths if they are not interested in food or are not hungry.
- The baby looks hungrier and still shows signs of being hungry even after being breastfed.
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