Showing posts with label 1 year and above. Show all posts
Showing posts with label 1 year and above. Show all posts

Baby Food Recipes With Protein Good for Growth

Baby Food Recipes with Protein is a choice that must be prioritized for nutritional intake for baby's development. Protein plays a role as the main constituent of amino acids needed for hair growth, maintaining healthy skin, forming muscle tissue, and also strengthening bones. 

Baby Food Recipes

In addition, protein also plays an important role as a producer of hemoglobin which carries oxygen in the blood throughout the body. Based on research conducted by experts and scientists in the field of nutrition, it is revealed that babies need 10 grams of protein intake for their daily nutritional intake. 

Did you know that if the baby does not meet the protein needs for their daily needs, the growth and development system in the body will be hampered, even worse is the risk of disorders of the heart and lungs. 

The immune system in infants becomes weak so they are vulnerable to attacks by diseases such as bacteria and viruses.

Here is a list of high protein baby food that can be a reference for those of you who want to prepare food ingredients as daily protein intake and can make variations for serving from various basic baby food ingredients, of course with healthy nutritional content such as the protein that is good for baby growth.

Baby Food Recipes With Protein Best Nutrition

Baby Food Recipes With Protein Nuts

Baby food recipes with protein

High Protein food for infants is divided into 2 groups, namely Vegetable Protein and Animal Protein. Vegetable protein is a protein produced by plants, one of which is beans. 

While Animal Protein is a protein produced from animals, namely meat, eggs, and milk. Nuts are a food ingredient that is easy to get in the market and the presentation is also very easy.

Moms can boil it then mash it until smooth and fork then mix it with breast milk and formula. Nuts can also be combined with other food ingredients in the form of puree from fruit or vegetables. For babies over 1-year-old. Moms can give nuts as finger food. Boil or steam until slightly soft so that the baby can easily eat it.

Baby Food Recipes With Protein Beef

Baby Food Recipes

Beef is one of the highest animal protein content. In addition, beef also contains other beneficial nutrients such as iron and zinc. As a first try as an introduction to baby food, start with ground beef or mince until smooth and then cook until cooked through and browned. 

Puree the meat and serve without a mixture of spices. as a variation moms can also mix it with vegetable purees such as cabbage, broccoli, or sweet potatoes, to add flavor. To make complementary foods, choose meat that is clean from pieces of fat so that it is easily digested by your baby.

Baby Food Recipes With Protein Chicken

Baby food recipes with protein

Chicken meat is a protein food for babies which is needed for the growth of red blood cells. It is also a source of the same protein as beef. Babies usually like chicken because of its soft and savory texture.

To make a delicious dish, chicken meat can be used as meatballs and also served in small pieces so that it can be used as a baby's favorite finger food menu choice. For other ways, chicken meat can be
served in a smooth texture combined with apple puree for a better taste.

Baby Food Recipes With Protein Tofu

baby food recipes with protein

Don't forget tofu moms, tofu is a food ingredient from processed fermented beans so it has good bacteria that are good for baby's digestion. 

Protein in tofu is one of the best because apart from the basic ingredients, namely beans which contain protein, then fermented will be super healthy, fermented foodstuffs have double the nutrition. No wonder fermented foodstuffs are claimed by WHO as the healthiest foods in the world. 

But you need to remember that tofu is a food that is a little difficult to digest, you should wait for the baby to be 8 months and over first.

Baby Food Recipes With Protein Fish

baby food recipes with protein

Animals that live in this water contain omega 3 which accelerates the development of brain function, but you need to know, choose fresh fish and avoid harmful preservatives such as mercury, you can have salmon, tuna, as a protein dish. 

The nutritional content of fish can make children think smart and help increase the cells that bind memory in children. Of course, this can improve the quality of remembering and learning for your baby. Eating fish also makes children's sleep quality more optimal.

Baby Food Recipes With Protein Yogurt

baby food recipes with protein

As we discussed earlier Yoghurt is also a fermented food ingredient such as tofu which is beneficial for health because it contains good fats and protein needed by babies. 

Yogurt can be the first complementary food for breast milk for babies because yogurt is the most easily digested food ingredient by the baby's intestines. For babies aged 6 months, yogurt can be eaten for babies. 

Many foodstuffs can be consumed as protein intake, if you don't have meat, you can replace it with other ingredients. making it easy for the mother and not spending a lot of money on healthy food for the baby. So which protein food is your mother's favorite?

Baby Food Recipes With Protein Eggs

baby food recipes with protein

Eggs also contain protein which is the white part. While the yellow part has good fat as a complement to all the nutrients in the baby. Serve the boiled eggs first then crush and puree using a fork.

As a bonus, we present one of the high protein food recipes from fish, namely dory fish porridge which is delicious and healthy for babies.

Baby food recipes with protein (dory fish porridge).

baby food recipes with protein

This complementary breast milk menu recipe can be given to babies aged 6.7 to 8 months and above. Usually, when the baby is at that age the smooth texture is very suitable for babies, one of which is porridge.

Here are the ingredients needed to make a dory fish porridge recipe that is suitable for mothers to try:


  • 1 segment of dory fish
  • 3 tablespoons of rice
  • 3 small pieces of onion
  • 5 pieces of carrots
  • ginger to taste
  • celery
  • 200 ml water

How to make Baby food recipes with dory fish porridge

  1. Boil rice with 250 ml of water.
  2. Stir until the texture of the rice is slightly soft.
  3. Add carrots, dory fish, and coarsely chopped onions.
  4. Add ginger to get rid of the fishy smell on the fish
  5. stir until all ingredients are evenly mixed.
  6. add celery.
  7. Stir until you get a consistency that suits your baby's tongue.
  8. the next step let stand until slightly warm, then strain.
  9. serve until warm.

Healthy Organic Yumi Baby Food Recipe

In an increasingly modern era, many mothers have busy activities so they don't have time to pay attention to suitable and healthy foods for babies. Yumi baby food recipes are the best way to make all these things easier. This product has been recommended by many nutrition experts to meet your baby's daily nutritional intake.

Healthy Organic Yumi Baby Food
Healthy Organic Yumi Baby Food

It is important for moms to need information about Yumi Baby Food Recipes because only by using this product for daily food, moms already get the best food ingredients from trusted sources.

Is Yumi Baby Food Safe?

Baby Food Recipes

Of course moms, Yumi baby food is a product made from trusted organic ingredients, consisting of fruits, vegetables, and optimal nutritional content from meat to perfect important nutrients that are easily absorbed by the baby's body.

Made from organic materials, of course, it is very safe from the dangers of insecticides commonly used by vegetable and fruit farmers to eliminate pests on plants. 

With the organic method of the yumi baby food recipe, the source of raw food ingredients is strictly maintained starting from traditional plantings, such as providing fertilizer for plants with ingredients from livestock products without toxins and chemicals so that fruit and vegetable products are very safe and healthy for consumption.

It's common for other baby food products to often use excessive sugar, it can be seen from the composition on the packaging. Excess sugar is not very good for a baby's development, because sugar can cause obesity and also invites diabetes which is very dangerous for the future of your baby.

For this reason, Yumi Food Recipes provides solutions with organic food products, without excess sugar, without gluten, without preservatives, and not from GMO ingredients.

Can You Freeze Yumi baby Food?

If you want to buy a lot of stock and keep it in the refrigerator for a long time, Yumi baby food is the right product for you. 

Yumi blends can be frozen for up to two months. When you are ready, pop them in the fridge to thaw and serve within seven days. That way you don't have to buy every day for your baby's daily food.

Is yumi baby food Worth it?

yumi baby food recipe

Very worth it for you moms, Yumi baby food can be bought at very affordable prices for those of you who have low finances, How much is yumi? The price of yumi baby food is only $3 to 5$ per meal, very affordable for quality food products and using clinically proven organic food sources.

How Much Does Yumi Cost?

Each meal is $5 for the 1 meal per day shipment, $4.64/2 meals per day, $4.29/3 meals per day. Buy 7 meals and get 1 free as a part of the 1 meal per day plan. Save 20% by paying monthly.
Counpon: Use code MSA50 to get 50% off your first purchase!

  • The Products: Fresh, certified organic 4 oz meals for babies starting at 4 months old.
  • Ships To: The contiguous United States
  • This package was sent to us at no cost to review. (Check out our review process post to learn more about how we review boxes.)

Yumi Baby Food Benefits

yumi baby food recipe

Yumi has a variety of nutrients that babies need to support the formation of enzymes that make baby's digestion healthy. Digestion is the essence of good or bad systems in the body.

If digestion is maintained then other organs can work normally and a good metabolism allows nutrients to reach all parts of the body. Carbohydrates, proteins, vitamins, minerals, and good fats are the main ingredients for forming hormones that are useful for cell formation. 

The body needs hormones so that the metabolism in the body becomes smooth. Brain growth and development in infants are also the results of hormones that support organs in the body to work better.

For this reason, if the food consumed is bad, such as junk, the hormones released by the body are harmful hormones and eventually damage the system in the body. Be careful choosing food for your baby

If this article is useful, share and discuss it with your friends so that they also know about how to maintain good food intake for babies. healthy organic yumi baby food recipe

In an increasingly modern era, many mothers have busy activities so they don't have time to pay attention to suitable and healthy foods for babies.

Yumi baby food recipes are the best way to make all these things easier. This product has been recommended by many nutrition experts to meet your baby's daily nutritional intake.

It is important for moms to need information about yumi baby food recipes because only by using this product for daily food, moms already get the best food ingredients from trusted sources.

Healthy Pancake Recipe For Baby Easy Cooking

Healthy pancake recipe for baby can be a menu choice that your baby likes and makes her day fun. With its size that is not too heavy and easy to make, pancakes can be an easy breakfast menu for babies to consume.

Healthy Pancake Recipe For Baby Easy Cooking

For those of you who want to cook in a short time, this menu is perfect because the ingredients to make it are not difficult to get.

Pancakes have a soft and sweet texture that will certainly be a baby's favorite, this can be an opportunity for moms to add a portion of nutrition for babies every day. Combined with fruit and vegetables, the nutrients that are absorbed by growing babies will be optimal and accelerate their growth.


  • 200 grams of wheat flour
  • 200 ml of liquid milk
  • 2 eggs
  • 30 grams of sugar
  • 60 grams of unsalted butter that has been melted
  • 1/2 teaspoon vanilla
  • salt to taste
  • 1 teaspoon baking powder

How to make healthy pancake recipe for baby

  1. mix eggs and liquid milk then stir until well blended.
  2. mix dry ingredients (sugar, wheat flour, baking powder, and salt).
  3. Enter the dry mixture into the beaten milk and egg mixture, pour slowly, add vanilla and mix until blended.
  4. Enter the melted unsalted butter, stir until well blended.
  5. Heat a non-stick skillet, add butter to it.
  6. pour the pancake batter according to taste.
  7. after the bottom is cooked and turns slightly brownish, turn the sides and wait for the other parts to cook evenly.
  8. Serve with sliced ​​fruit toppings, cheese, or add a little honey so that children will like it more.

Pancake Recipe For Baby 1 Year Old

For babies who are one year old, of course, they already understand opening their mouths and chewing food well, this pancake recipe is perfect for moms who want to serve healthy snacks for their little ones along with pancake recipes for babies aged 1 year.

Banana and Peanut Pancake Recipe

Banana and Peanut Pancake Recipe

The benefits and nutritional content contained in the ingredients used to make this one-year-old baby's favorite snack are:

  • Bananas and oats contain high fiber which is useful for protecting digestion from various sources of disease and helps digestion. Remember moms good digestion is a source of health for the baby's body.
  • Bananas and Wheat make babies feel full longer because the complex carbohydrate content in wheat makes food absorption longer.
  • Important mineral content is also needed by babies such as potassium, calcium, various vitamins to meet the daily needs of babies.
  • Oats contain vitamin B6, Vitamin K, Vitamin E, Folate, Niacin, Riboflavin, and Antioxidants which are useful for boosting immunity to avoid various diseases.

Ingredients used to make Pancake Recipe for baby 1 year old

1 fresh and ripe banana
1 egg
1 to 2 teaspoons butter
1/4 cup oats
2 tablespoons of crushed walnuts
1-2 teaspoons honey (artificial sweetener)

Steps on how to make pancakes for 1-year-old baby

  1. Peel the ripe bananas and then gently mash them with a fork until there are no lumps. If you find it difficult, use a blender to smooth it.
  2. Enter the mashed bananas into the beaten eggs, stir until blended.
  3. In the next step, mix the oats and walnuts powder into the mashed banana mixture and mix thoroughly until there are no lumps in the dough.
  4. Prepare a flat skillet over medium heat.
  5. grease the hot pan with butter before pouring the pancake batter over it.
  6. Cook over medium heat for 2 minutes until both sides turn golden brown.
  7. repeat the process until the dough runs out.
  8. serve warm and pour a little honey to add sweetness to your baby's liking.

Pear Puree For Baby Constipation

Pear Puree For baby Constipation is a recommendation for treating babies with constipation. Constipation can be said where the condition of the child when defecating only comes out a little or not at all, because the texture of the stool in the baby becomes harder, making it difficult for the baby to push constipation. 

Although in some cases it can say fair, the mother can become restless when she sees a baby who defecates very rarely (3-5 days without defecating). Babies will often push but the dirt that comes out is very little.

Baby Food Recipes

Which mother is not sad and restless when she sees her baby, who usually routinely defecates every day, now has to struggle to get rid of the dirt from her stomach and make it uncomfortable. Even though this situation does not make your child fussy, the amount of food that comes in when you consume complementary foods while no feces comes out, maybe which mother doesn't panic when in that state.

Pediatricians state this condition as a form of adjustment of the baby's body and digestive organs to the new food texture. Doctors also recommend giving several types of fruit that contain lots of water and fiber.

The amount of consuming water when eating and reducing some types of food that might make a child's constipation worse. Papaya is a waste that has the highest fiber and water of any other fruit the best medicine to treat digestive problems in your baby. Indeed, some children may not like papaya, because this fruit tends to smell, mothers can replace it with apple puree and pear puree.

Giving pears to children who are experiencing constipation is a wise choice because pears are a fruit that has vitamin fiber and also water which helps support intestinal performance and helps soften the stool in the baby's digestion so that when the baby is about to defecate, the stool can come out smoothly. For how to process pear fruit into a puree and can be used as a snack, the following recipe for pear puree for your beloved moms.

Pear Puree recipe for baby constipation

Baby Food Recipes
 Pear Puree For Baby Constipation

Materials and tools used

  • Steam
  • 1 Pear
  • Wire strainer

How to make Pear Puree For Baby Constipation

  1. Peel and cut small pears
  2. Steam until soft, about 15 - 20 minutes
  3. Mash the pears, and sieve them for a smoother texture
  4. Serve and feed your little baby when it's time to eat a snack.
A mother has instincts and knows that her baby is not doing well. It is important for you to pay attention to your child all the time and every time. Do not let go of attention and affection for him.

Always check if anything unusual happens to him. Constipation in children is indeed troublesome for us as parents, attention to the texture of feces in babies, maybe many parents realize late that their child is experiencing constipation, if usually, the baby is healthy will defecate every day, it is different when a child is constipated. 

The stool of a child suffering from constipation will have a hard texture and is shaped like a small ball, and also less of stool when he is healthy.

Do not let constipation in children continue to drag on, because it will be very painful when pushing because the dirt on the digestive system is hard and cannot be removed, consult a doctor and give fruit with high fiber and water content Often moms give him water, eating constipation in children will heal by itself. If it is getting out of control, ask the doctor to give medicine in the form of a liquid that destroys feces in the baby's digestive system. When you defecate, the stool will spill immediately because the texture will be softer.

Do not be afraid that constipation is common when the baby starts to adapt from before only consuming breast milk from you, and now has eaten a variety of complementary foods with a slightly harder texture. 

Thanks to your love he will grow up and all the hard things he can pass by caressing your affection beside him. if this article is useful share and tells friends and discuss this topic on social media. thank you!

5 Breakfast Recipes For 1 Year Old Easy dan Practical

Breakfast recipes for 1 year old baby are an important choice for mothers who want to maintain optimal nutrition for their babies. Babies who are 1 year old have entered the stage of learning to walk, chew and make good mouths and enjoy doing new things.

Baby food recipes
Breakfast Recipes For 1 Year Old Baby

Foods that are suitable for babies 1 year are those that focus on building muscles and bones, for that mother need to find food ingredients that contain protein and calcium, and various important minerals so that everything your baby eats is absorbed easily by the body.

In this article baby food recipes will provide a complete guide about Breakfast recipes for 1-year-old baby starting from main meals, snacks, healthy vegetables, and fruits. and has a wide variety of nutrients. Mother, don't worry, this recipe can be made easily and doesn't require a lot of ingredients to make it. For that, consider a variety of interesting recipes below this.

1. Bread Roll

Baby Food recipes for 1 year old baby

Bread Roll is a food that is suitable for babies aged 1 to 2 years, this food is also classified into finger food can also be an optimal daily energy addition for your baby. Mother can try to cultivate it as a good breakfast menu in the morning.


  • 2 pieces of white bread
  • 1 banana, crushed using a fork
  • 1 egg
  • butter to taste
  • grated cheese
  • milk to taste
  • Cinnamon powder to taste

How to Make Breakfast Recipes For 1 Year Old Baby (Bread Roll)

  1. Press the bread until it is flat, remove the brown edges, spread the butter, fill with grated cheese
  2. and mash the bananas, roll them up until all the ingredients are rolled.
  3. Beat eggs and mix with a little milk, dip the bread.
  4. Bake on medium temperature for about 10 minutes until cooked.
  5. after cooking cut the part that has been rolled and sprinkle with ground cinnamon.

2. Pizza Rice

Baby food recipes rice pizza

To increase your daily energy, you can try the rice pizza recipe, which contains carbohydrates in rice, help support play activities for 1 year old children who are getting to know various things. With a pizza look what children love this recipe is a combination of delicious flavors and contains healthy nutrients for your baby.


  • 3 tablespoons finely chopped chicken
  • 1 piece of tofu
  • 1 bowl of rice (as needed)
  • 1 carrot, grated
  • 1 fresh egg
  • 1 tablespoon margarine
  • 1 clove of red onion
  • 1 garlic clove
  • 1/2 tomato
  • grated cheese, as needed
  • salt to taste
  • pepper to taste
  • Parsley for topping

How to make Breakfast Recipes For 1 Year Old Baby (Rice Pizza)

  1. Heat margarine on a frying pan using low heat, then add the chicken, carrots, and tofu, mix well, wait until cooked. Put the eggs, pepper, and salt in a container, beat it off, add the rice and other stir fry and tomato slices as needed.
  2. Heat the pan, pour the rice mixture. Top with cheese and parsley. cover the pan and bake for about 15 - 20 minutes Don't let your baby wait too long to serve :)

3. Tofu Carrot Soup

Baby Food recipes tofu carrot soup


  • 50 grams of finely grated carrots.
  • 50 grams of minced chicken
  • 200 ml of boiled chicken broth
  • 50 grams of tofu, diced
  • 1 tablespoon butter
  • 1/2 tablespoon salt

How to make Breakfast Recipes For 1 Year Old Baby (Tofu carrot soup)

  1. Prepare a frying pan, heat the butter over low heat, saute the chopped chicken, and tofu, mix well until cooked.
  2. Pour in the chicken stock, add the carrots and salt, mix well, taste the taste, if it's still bland, add the flavor to taste.
  3. Cook until all ingredients are cooked, remove from heat, and serve.

4. Green bean jelly

Baby food recipes green bean jelly


  • 5 tablespoons of mung bean flour
  • 1/2 packet of white jelly
  • 50 grams of fresh yogurt
  • mung bean flour, to taste
  • warm water, to taste

Sauce Ingredients

  • 50 ml of orange juice
  • 50 ml of milk
  • 1/2 teaspoon cornstarch

How to make Breakfast Recipes For 1 Year Old Baby (Green Bean jelly)

  1. mix green bean flour with warm water in a bowl, stir until blended, set aside.
  2. Cook the white jelly until it boils, remove it from heat.
  3. Then enter the green beans and yogurt, stirring until blended.
  4. print the pudding dough according to your taste. Chill

How to make sauce

  1. Melt cornstarch with warm water until it's a little runny.
  2. Cook the orange juice and milk then add the liquid cornstarch, cook until slightly thickened
  3. Serve pudding and sauce.

5. Catfish Cakes

baby food recipes catfish cakes


  • 100 grams of catfish, finely chopped.
  • 30 ml of liquid milk
  • 1 garlic clove, finely chopped
  • 100 grams of boiled potatoes

How to make 5 Breakfast Recipes For 1 Year Old (Catfish Cakes)

  1. Enter the potatoes, catfish and garlic in one container, then stir until blended.
  2. Add liquid milk, mix well.
  3. Shape the dough with the size of finger food so that it is easily held by the baby, bake until cooked.
Here are 5 Breakfast Recipes For 1 Year Old Easy and Practical, hopefully it will make it easier for moms who are confused about delicious and healthy breakfast dishes for babies. 

For children 1 year and over who can crawl and learn to stand, the nutrients needed are protein and calcium that need to be served regularly to help development muscles and bones and facilitate children's intelligence in learning.

Baby Food Recipes For 3 Year Old

Baby Food Recipes For 3 year old is a new thing for mothers who already have children who are getting bigger. Mothers must know that when the child is 3 years old, their diet is very good and formed. He is no longer like a baby who still has difficulty chewing and swallowing, a 3-year-old child can eat like an adult or eat daily staple foods.

3 years baby food recipes
3 Years baby food recipes

Seharusnya ini menjadi tugas yang semakin mudah untuk ibu, namun perlu diperhatikan anak boleh makan berbagai macam makanan yang terpenting nutrisi tetap harus terjaga. Berikut ini beberapa pilihan Baby Food Recipes For 3 year old yang kami hidangkan untuk moms agar memberi banyak pilihan dalam menyajikan makanan sehat dan lezat untuk buah hati anda.

1. Baby food recipes for 3 year old vegetables and fruits

For the daily nutritional needs of vegetables and fruit in children aged 3 years, moms only need to provide 1/2 servings a day, while fruit requires 3 servings per day to balance vitamin and mineral nutrition for children aged 3 years.

2. Side dishes of animal protein

As we know that not only vegetables and fruits, meat from animals is also needed to add nutritional components to children. This type of food can be found in chicken, duck, goat, beef, eggs, fish, and various other types of seafood. In a day, the recommended portion is 1 serving for one meal. 

For example, if you want to serve it on the lunch menu with one egg, then the mother may give fish in the dinner portion for her child. And the next day at breakfast, the mother can return to give chicken or beef as a side dish to the baby's staple food. Moms can make a list of more
regular and can vary so that your child is not bored.

3. Staple food as daily energy

The Ministry of Health emphasizes that children aged 1 to 3 years need 1,125 calories per day to support energy in their daily activities. Therefore, Moms need to set a predetermined portion in one day.

If there are 3 meals in a day, it means that the calorie value above is divided into 3, then the resulting portion is the caloric value that is served in the form of food. To calculate the value of each calorie in your ingredients, you can find it on the internet. Foods that support calories as a child's daily energy are rice, bread, corn, potatoes, or noodles.

3 Years Baby Food Recipes Healthy and Easy

Green Omelette

3 year baby food recipes

This food is perfect for mothers who want to provide a portion of animal side dishes for your child. With an appetizing appearance, green omelette can also be varied more interestingly and very easily, the ingredients needed are also not many and easily found in your nearest supermarket.


  • Egg
  • Broccoli
  • Garlic
  • Onion
  • cheese
  • Salt
  • Pepper

How to make Baby food recipes for 3 years old (Green Omelete)

  1. Add the broccoli, garlic, salt, pepper, cheese to the beaten egg, yolks and whites.
  2. Heat the oil and fry the dough that has been mixed with all these ingredients.

Chocolate pudding

3 Year old baby food recipes

This one food is very suitable to be enjoyed while relaxing as a snack or it can be a staple food. Materials used to make Chocolate pudding is also not much, too easy to find at the nearest supermarket.


  • Chocolate sweetened condensed milk
  • Coarsely grated chocolate blocks
  • Water
  • In order to taste

How to make 3 year baby food recipes (Pudding Chocolate)

  1. You just need to mix all the ingredients and bring it to a boil on the stove over medium heat.
  2. Don't forget to keep stirring until it boils.
  3. After that, strain the dough and pour the dough into the prepared mold.
  4. Wait for it to cool or the jelly has hardened.

Thus the discussion about Baby food recipes for 3 years old, hopefully, this article will be a useful reference that you can make various dishes to make. your child smiles and is happy with every heart. Always monitor the nutrition and development of your baby.

Baby Food Recipes 2 Years old Child

Baby Food Recipes 2 Years old Child is a way to increase nutritional intake for the development and growth of children, if the mother's baby has entered the age stage 1-2 or (more than 12 months, then what you need to do is provide food with a variety of flavors and different textures. 

At this age, your baby is ready to start eating foods with a slightly denser texture because the mouth and tongue reflex is sensitive and ready to chew food and swallow it. But what sometimes becomes a problem for moms is that you often run out of ideas to make delicious and optimal nutritious food so that your baby doesn't get bored and lazy to eat.

Baby Food Recipe
Healthy food recipes for 2 year old baby

Reporting from the UNICEF page, to meet the nutritional intake of Baby Food Recipes 2 Years Old Child, namely by consuming foods from animal protein such as milk, meat, eggs, and fish. But if you don't have these food ingredients every day, you can try to provide vegetable protein such as beans, tofu, and tempeh. 

Tempe is a typical food from Indonesia which is nutritious in high protein which is useful for increasing the intelligence of your child's brain. Foods that are sourced from fermented soybeans have probiotics whose job is to increase and strengthen the body's organs to fight various kinds of toxins and diseases in the baby's body. In Indonesia, Tempe has become a staple food for daily protein needs.

In addition to fat, vegetable protein, and animal protein, your baby will also add vitamins and minerals from vegetables and fruit to maintain a balance of nutrients called by the body and form a healthy diet. To add more references, Baby Food Recipes will provide healthy food recipes for 2 year old baby below

Healthy food recipes for 2 year old baby

1. Salmon porridge, healthy food recipes for 2 years old baby

Baby Food Recipes

Salmon is included in the category of fish with the best nutritional content, when choosing fish it is necessary to pay attention to it so that you choose fish fresh or fresh from the fishing boat to be sure. The old fish in the freezer was also not good quality.

Mothers be careful not to choose fish that have been preserved for days because it is feared that they contain mercury which is dangerous if consumed by babies. Fish with healthy fats such as salmon are a great source of omega 3 BHA and EPA, both of which are necessary for children's brain growth and intelligence.

A way to make food easier for babies to eat, moms can make salmon porridge dishes. Here are the ingredients and how to serve healthy food recipes for 2 year old baby.


  • 100 grams of rice, then wash thoroughly
  • 2400 ml chicken broth
  • 100 grams of salmon fillet
  • 100 grams of carrots that have been boiled
  • 50 grams of grated cheese

How to make healthy baby food recipes for 2 year old (salmon porridge)

  1. Boil rice with chicken broth until it is half thick.
  2. Add salmon, kidney beans, and carrots. Stir until it is really thick, then remove from heat
  3. add the green onion slices on top.
  4. If you want the porridge to have a smoother texture, you can use a blender. 

2. Banana Oatmeal Pancake, baby food recipes 2 years old child

Baby Food Recipes

Oatmeal is a food ingredient that comes from whole grains that have high fiber, so you can serve it to your baby as inspiration for the baby food recipe for 2 years. 

The journal of food Science and Technology launches that oatmeal is a food that will provide important nutrients such as fiber, protein and vitamins. Oatmeal also contains beta-glucans which are thought to increase the production of immune system cells.

However, maybe the bland taste of oatmeal is not attractive to toddlers, so Moms can process it into pancakes and bananas. How to make 1-2 year old toddler food recipes is also very easy.


  • 4 ripe bananas
  • 4 eggs
  • 100 grams of oatmeal
  • 1/2 teaspoon baking powder
  • salt to taste greek yogurt, honey, cheese, or fresh fruit slices.

How to make baby food recipes 2 years old child (Banana Oatmeal Pancake)

  1. Blend all the ingredients of banana, oatmeal, eggs, baking powder, and salt so that they mix well.
  2. Let the dough stand for 10 - 20 minutes until the texture becomes slightly thick
  3. Heat a non-stick skillet over medium heat.
  4. Pour batter into the skillet as desired, then fry until both sides are golden brown. Serve with honey and your child's favorite toppings.

3. Broccoli cream soup (2 years old baby food recipe)

Baby Food Recipes

Broccoli cream soup is part of the 1 to 2 years old baby food recipe that can help soothe your baby's throat. Made from nutritious and fresh vegetables, broccoli cream soup can be a reference for moms to make a 1 to 2 years old baby food recipe.

delicious and does not make your baby bored. The journal Critical Reviews in Food Science and Nutrition revealed that broccoli is high in calcium and vitamin K, making it important for bone health.

Broccoli is also full of other nutrients such as magnesium, zinc and phosphorus. Not only for toddlers, broccoli is also very suitable for consumption by the elderly and nursing mothers.


  • 500 grams of broccoli, remove the florets
  • 2 tablespoons butter
  • 2 garlic cloves, finely chopped
  • 40 grams of onion, chopped
  • 500 ml of fresh milk
  • 500 ml of broth
  • 4 tablespoons fresh cream
  • 1 teaspoon ground pepper
  • 1 teaspoon ground nutmeg
  • 2 bay leaves
  • 2 tablespoons of salt to taste
  • Complementary ingredients as a toping
  • Chicken, roughly chop and saute 
  • grated cheese

How to make 2 years old baby food recipe (Broccoli cream soup)

  1. Heat water in a skillet, then boil the broccoli until slightly wilted, then remove from heat
  2. Prepare the ice water, soak the broccoli which has been boiled until the temperature is cold, drain Sauté the onions and garlic until wilted.
  3. add broccoli, then saute briefly and remove
  4. Put the stir fry in the blender bowl
  5. enter the milk, then saute until soft
  6. Pour into a saucepan then add stock, fresh cream, pepper, salt, nutmeg, and bay leaves then bring to a boil.
  7. Remove, serve with complementary ingredients.
  8. The results of the 2 years old baby food recipe are for two servings, can be saved for the next meal.

4. spinach nuggets 1 to 2 years old baby food recipe

Baby food recipes

Spinach is a green vegetable that has lots of vitamins and minerals. But for children, vegetables are one of their enemies, children sometimes cry when moms give them. But moms don't worry, because spinach can be processed into delicious and healthy nuggets. 

Babies want to eat vegetables as long as they are processed to be unique and delicious, one of which is spinach nuggets. Want to know how to process it see the recipe below


  • 50 grams of almonds
  • 1 bunch fresh spinach
  • 50 grams of bread flour
  • 2 eggs
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 50 grams of grated cheese

How to make spinach nuggets 1 to 2 years old baby food recipe

  1. Clean the spinach, then chop it using a food processor.
  2. Add almonds, oregano, salt, and grated cheese. Then, chop again until it's smoother.
  3. Remove the dough into a container and add the eggs to the mixture.
  4. Shape the dough into bite sizes and spread with breadcrumbs until evenly distributed.
  5. Heat the oil in a skillet and fry the nuggets until golden brown.
  6. Serve hot.

Thus the discussion about baby food recipes for 2 years old child, hopefully, it will make it easier for mothers to process delicious, healthy food, and make your children happy in getting to know various types of food.