10 Best All Natural Baby Food Easy to Make it

Best All Natural Baby Food is a collection of organic foods that are processed using materials from nature starting from the planting stage, using fertilizer from natural products, to harvest not as simple as using hazardous chemicals such as dangerous insecticides when it comes.

healthiest organic baby food

Therefore Moms must be good at choosing healthy food and avoiding the use of chemicals on plants whose results become fruits and vegetables that are then sold on the market. 

But when the mother has continued to buy food ingredients in the supermarket it is good before using cleaning the food using water or cleaning material that can remove chemicals and dirt.

If the mother can understand and do the suggestion above, what you have to do next is to choose food ingredients based on the nutrients needed. 

We all know that nutrition contained in food is very much, but all are classified into 5 parts, namely fat, carbohydrates, protein, vitamins, minerals. All of these elements are very decisive for your baby's development and growth.

The next stage is to make a list for a daily food menu based on varied food ingredients, it will help you meet all the nutrients that your baby needs.

In each food menu that the mother serves it is good to contain the five ingredients. Example When the mother uses nuts as a menu, beans have fat, protein, and vitamins. I

f the mother still lacks 2 other elements such as carbohydrates and minerals, combined with other foods that contain nationalism such as bananas. Continue with the following methods using different food ingredients so that babies don't get bored.

Breastmilk companion food can be given when a baby is 6 months old, baby aged 6 months must begin with fine-textured food so that it is easily digested by your baby's stomach. Recommend the menu of home food or homemade food to maintain cleanliness and nutrition to improve the quality of these foods.

The following baby food recipes serve a variety of Healthiest Organic Baby Food that can Moms become a reference to make a list of healthy menus for babies

Best Organic All Natural Baby Food

Cereals

Babies need carbohydrates as a source of energy to support the learning and maturities of the flowers. Moms can meet the small carbohydrate needs of various cereals such as white rice, black rice, brown rice, and wheat. 

For babies under 8 months old, serve in the form of filter or porridge combined with breast milk or formula milk to be easily digested. 

If you want to choose wheat as a material to make cereal, choose the whole wheat Rolled or Steel Cut Oats type.

Never choose instant wheat because nutrients inside are no longer good because they are too much. Serve in the form of porridge filtered or combined with milk so that it is easily digested by the baby.

Banana

Bananas are the ingredients that are most often used by mothers in various countries to be used as companion food ingredients for being easily found and also liked by babies. 

The nutrients conceived by bananas are vitamin A, phosphorus, folic acid, potassium, carbohydrates, and potassium which are useful for launching a baby domestically. Choose a perfectly ripe banana, perfectly cooked bananas can be marked by black spots on the skin.

Bananas that have black dots on the skin indicate that the nutrients contained in them have reached the best condition. For how to process bananas for babies can crush until smooth using a fork.

Pawpaw

Fruits that thrive in these tropics have a papain enzyme content to help launch and cleanse the troubleshoot of bacteria and other diseases. 

In addition, papaya also contains iron and folic acid that help improve the development of the brain and zinc and calcium to treat the health of your baby's bones. For how to present it, it can be molded like a banana until it is soft textured.

Avocado

Avocados have vitamin A and vitamin C, magnesium, and good fat that help increase the immune system to avoid various diseases, also increase motor skills in the baby's body.

To process, this Best Organic Non-GMO Baby Food can be started by dividing the avocado into 2 parts, then take the avocado to use a spoon and pour it into a bowl and puree until it can be in accordance with your baby's abilities.

Carrot

Babies also desperately need vegetables as a source of fiber and also vitamins and minerals. Carrot is one of the recommended Best Rated Organic Baby Food for the process of food recognition in infants.

Vitamin A in carrots is useful for increasing the ability of the eye and caring for it to stay healthy, in addition to the mineral content that launches the system on the baby's body. To present mothers can first boil carrots, then make them in the form of puree.

Sweet Potato

Food ingredients that grow in this land tend to be liked by babies because they have a sweet taste, sweet potato also belongs to the All Natural Baby Food because it has a high carotene beta that can help the body produce the body of vitamins from within. 

In addition, sweet potatoes also have vitamin C which is good for maintaining immunity and also nourish the skin. Anti-oxidant on sweet potatoes will be a fortress to fight the leaning of bacteria and viruses that are the source of various diseases.

Moms can process these foods into porridge or puree then combine them with breast milk or formula milk.

Kabocha (pumpkin)

High vegetables This fiber has many important nutritional contents, including beta carotene, vitamin A, vitamin C, vitamin K, and niacin or vitamin B3. In addition, Kabocha is also rich in minerals such as potassium, iron, phosphorus, magnesium, and calcium. 

Read More: Yumi Baby Food Recipes Easy without Cooking For Smart Moms

It feels sweet and the texture that is easily softened is suitable for new babies starting the stages of eating.

Egg

When a baby is 1 year old mother starts to be able to give eggs as a companion food for breast milk, the white content of eggs has a high protein that helps muscle growth and bones, while egg yolks have various nutrients ranging from vitamins A, C, and E. 

for their presentation can be boiling first until cooked then crush until smooth. Moms need to be considered, never give a half-cooked egg to the baby because it has the potential to contain salmonella bacteria. Boil the egg until cooked because the bacteria will die at a certain temperature.

Olive Oil, Coconut Oil, Unsalted Butter

Oil has fat that is useful as a material in the formation of many hormones, one of which is growth hormone. With a dose of no more than half a teaspoon every day. The way of presenting it can be by mixing oil into other ASI companion foods. Avoid using unsaturated oils such as sunflower oil or corn oil.

Yogurt

Yogurt contains vitamin D which helps strengthen bones and also teeth, do not choose yogurt containing sugar because it is not good for the body. Choose bargaining yogurt because it has high nutritional quality. For presentation, it can be combined with fruit so that the sweetness is liked by the baby and certainly healthy.

Best Green Bean Baby Food Recipe First Stage

The green bean baby food recipe is the best choice for moms who are looking for complementary foods that are rich in energy and vitamins. Green beans have a high protein content that helps build muscle, bone, and brain development.

Green bean for baby meal

Complex carbohydrates found in green beans are also useful for producing energy that supports your child's activities, and of course, your baby will feel full longer.

Green beans have the scientific name Vigna radiata which has complete nutrition in the form of vitamin C, iron, folic acid, zinc, potassium, magnesium, copper, phosphorus, manganese, and thiamin which complement the growth and development needs of your baby.

It's no wonder that many mothers choose green beans as one of the mainstay menus for complementary foods because besides these ingredients, they are easy to find, besides that, the taste and texture are also liked by babies. Based on a survey besides bananas, babies too often choose green beans as one of mom's favorite complementary feeding.

How to Make Green Bean Baby Food

Before starting with the steps on how to make green bean baby food, it's a good idea for some moms to know in advance about the facts about the benefits of green beans as the best complimentary food for breast milk. Here we explain the important things in full

below this.

Benefits of bean baby food

Smooth digestion

Did you know that your baby's health depends on how good the digestive system is, the digestive system is like a machine on a vehicle that processes and breaks down any food that enters your child's mouth, then is transferred throughout the body.

The disease often comes due to an unhealthy digestive system, Consuming foods that are not healthy and do not have fiber will pollute the digestive system such as the intestines.

Dirty intestines that have a lot of bad fat piles will be a source of bacteria that will harm the body's condition, complaints that are felt such as abdominal pain, constipation, are some of the consequences of a digestive system that is not smooth.

By consuming green beans which have a lot of fiber, it is guaranteed that your baby's digestive system will smile everyday moms :)

Healthy Heart

By consuming green beans regularly will make blood vessels become flexible, blood pressure becomes stable, thus making your heart work more calm and relaxed. It can reduce the risk of developing chronic diseases such as heart attacks for children.

Boost Immunity in Babies

Often children are exposed to diseases caused by viruses or bacteria due to an unhealthy environment, in the human body there is an immune system in the form of good bacteria which tries to suppress the attack of bad bacteria and viruses but, if it is not supported by healthy food, the immune system will weaken, and ultimately susceptible to various diseases.

By consuming green beans, your baby's immune system will automatically increase, so that it is immune to harmful bacteria and viruses.

Improve memory

Folic acid contained in green beans can optimize memory, brain intelligence will develop. This is useful for your child who every day begins to learn many things such as recognizing colors, smells, sounds, making it easy for your baby to remind him.

Read Also: Breakfast Ideas For 6 month old

Helps the formation of muscles and organs in babies.

Remember mom's babies also need protein levels in sufficient quantities, green beans contain protein that can increase muscle mass, help your baby's height and weight growth. By regularly consuming green beans, your child will not only have increased intelligence but also be physically and mentally strong.

How to make green beans soft for baby

Green bean puree baby with a banana

green bean baby food combinations are one of the most preferred choices by babies, the combination of delicious green beans and bananas that have a sweet taste will make babies

will not be bored to open his mouth. This combination of 2 vegetables and fruits has very high fiber so it is very healthy for your baby's digestion.

Ingredients

• 100 grams of green beans
• 1 perfectly ripe fresh banana
• breast milk or formula to taste.

How to make green bean puree recipe

1. Boil green beans until cooked and tender
2. puree green beans along with ripe bananas.
3. add breast milk or formula
4. adjust the texture to the baby's eating ability
5. Green bean puree is ready to serve

Green bean Corn puree baby food

The second green bean baby food recipe that you can try is green bean porridge. This porridge is very practical to make and is suitable for little ones who like sweet tastes. Although made without sugar, the sweet taste comes from sweet corn.

Ingredients

• 50 grams of peeled green beans
• 50 grams of shaved sweet corn
• enough breast milk

Read Also : Best Menu Breakfast Ideas For 10 Months Baby

How to make Green bean Corn puree baby food

1. Cook until the green beans are cooked eat with sweet corn
2. Puree using a blender
3. Add breast milk or formula to get the right texture
4. Serve for the little one

Breakfast Ideas For 6 Month Old Easy to Cook

Breakfast ideas for 6 month old are very different food ingredients compared to the food that adults usually eat. If you have a 6 month old baby, it is recommended that you first focus on your own breast milk because breast milk is the best nutrition that babies need at that age.

At the age of 6 months babies have developed, for example, they can support their own heads and are interested in the food that people around them eat. This is the time for mothers to start introducing complementary foods.

Indeed, nowadays we see a lot of packaged 6-month baby food sold in the market, but the processing process takes too long to make these foods have few nutrients and vitamins. By cultivating themselves, mothers can choose fresh and healthy food ingredients so that babies get nutrition optimally and support their physical and mental development.

Breakfast Ideas for 6 month old Baby-led Weaning

Basically, babies aged 6 months are only able to consume about a teaspoon of vegetables or fruit in 1 meal, but over time the portion will increase gradually. In addition to choosing fruits and vegetables, moms need to pay attention to 6 monthly baby food that can be made from a variety of other healthy foods which can be used as meal ideas for 6 months, namely:

1. Fruits and vegetables of choice are avocados, banana, pear, potato, carrot, broccoli, cabbage, spinach, apple, strawberry, grape, tomato, and cucumber.
2. Meat mashed chicken, fish, or beef.
3. tofu made like porridge.
4. All kinds of mashed nuts such as edamame, kidney beans, green beans.
5. For cereals, choose cereal products that are free of gluten.

For the first step, here is a selection of meal ideas for 6 month old that is easy for moms to make at home with a smooth texture like porridge.

Here are some combinations of types of porridge that mothers can serve for breakfast ideas for 6-month-old babies.

Brown rice porridge

Foods that contain complex carbohydrates and are low in sugar also do not cause allergies in babies, brown rice is the right choice for 8 month old babies as well as 8 months old breakfast ideas. 

The smooth texture makes red bean porridge very easy to digest. Nutrients possessed by brown rice are B vitamins, Folate, Calcium, Zinc, to Potassium. The way to make it is to cook it first like rice, then blend it with a little water until the texture is what you want.

Banana Porridge

Bananas contain fiber and potassium which makes the baby's digestion healthy and work optimally. To make it, you just need to mash the banana with a fork until the texture becomes soft then add breast milk or formula until it's runny.

Avocado Porridge

Avocados contain good fats that are useful for physical and brain development to increase energy. Take the flesh of the avocado and crush it or mash it with a fork, then add breast milk or formula until it has a runny texture like mush. The rest of the avocado that has not been used can be stored in the refrigerator. 

What is the strategy for giving complementary foods for 6 months baby?

On time

As discussed earlier, it takes the right time to start giving complementary foods at 6 months of age.

With notes, it must be seen from the development, abilities, and health conditions of the baby.

Have complete nutrition

Complementary foods are recommended to have nutrients that meet the daily needs of energy, protein, minerals, and vitamins for a 6-month-old baby.

Safe and Hygienic

All forms of processing, storage, and presentation must meet hygiene, safe, and hygienic standards, meaning the materials you use for Cooking must also be safe and clean.

READ ALSO : Healthy Organic Yumi Baby Food Recipe

Responsive giving

Mothers need to pay attention that just like breastfeeding, the food that is given to the baby must also be stopped when the baby has given signs such as being full, don't force it again when your baby wants to stop it.

What are the signs that moms should pay attention to when it's time for the baby to be given complementary foods?

1. Babies can sit in an upright position and are able to lift their heads on their own without assistance.
2. Baby begins to be interested in food, such as starting to reach and hold the food in front of him.
3. Babies have shown good motor skills, such as being able to hold and put food in the mouth.
4. Babies lean forward and open their mouths if they are interested in food, and back and close their mouths if they are not interested in food or are not hungry.
5. The baby looks hungrier and still shows signs of being hungry even after being breastfed.

Baby Breakfast Ideas 10 Months and Up Practical

Baby Breakfast ideas 10 months can make your baby moms get optimal weight gain. Because the ingredients used in breakfast ideas for 10 month old babies have very balanced and varied nutritional levels, starting from carbohydrates, proteins, various vitamins, and all the minerals needed for healthy physical and psychological development.

10 Months Baby Breakfast Ideas

But you need to know, to make healthy food it is important to maintain the quality of the food ingredients first. Choose food that is fresh and free from insecticides. 

Insecticides are poisons that can be used to kill pests and insects on vegetable and fruit crops. Very dangerous if consumed by infants can inhibit the growth of organs and become the forerunner of a deadly disease.

The composition of good Breakfast ideas for babies 10 months must be dominated by vegetables and fruits, essential vitamins and minerals as the basic ingredients for forming growth hormones and developing immunity in infants to fight various sources of bacteria and harmful diseases. 

Before Babyfoodrecipes provides mainstay food recipes for babies aged 10 months, first prepare a schedule and remember some of the important food ingredients below so that they can be used as references for 10-month baby food recipe ideas.

Broccoli

Broccoli can be used as an ingredient for preparing 10 month old baby breakfast ideas. This is related to the content of broccoli which is rich in fiber, folate, and calcium. These green vegetables are very good to be used as complementary foods and the first vegetables that babies try. The way to serve it is to cut it into small pieces and steam it until it is soft so that the baby can eat it easily.

Banana

Bananas are also one of the 10-month baby foods to get fat fast. Moreover, bananas are also easy to serve and practically carried everywhere. The content of carbohydrates and fiber is also good for a baby's health.

If you want to give bananas to babies as complementary foods, choose ripe bananas and serve them mashed. If the child is able to chew, cut into small pieces for easy consumption.

Nuts

The next 10-month baby food to get fat fast is nuts. Nuts are rich in iron and protein, so babies who eat these foods will get enough fiber, folate, and calcium.

In addition, nuts also contain zinc which is useful for increasing the intelligence of the child's brain.

Sweet Potato

The next 10 month baby food to get fat fast is sweet potatoes. Sweet potatoes contain lots of vitamin C, beta carotene, fiber, potassium, iron, and antioxidants.

Moreover, the sweet taste makes babies love it. Sweet potatoes can be served by steaming until cooked and then pounded, or blended into a puree (porridge).

Avocado

Avocados are rich in healthy fats that can support brain development, as well as being a source of calories. The fat composition in avocado is almost the same as the fat composition in breast milk. In addition, avocados also contain high amounts of protein, which is good for the baby's growth.

These two ingredients make avocado a 10-month baby food to get fat fast. You can serve mashed ripe avocado to the baby. However, do not give avocado in excess, because this fruit fills up quickly.

Carrot

Besides having a sweet taste and attractive bright color when served, carrots also contain beta carotene which is good for a baby's development and vision.

This makes carrots suitable as food for 10-month-old babies to get fat quickly. Carrots can be served by steaming until cooked, then mashed, or mixed with baby porridge.

Orange

Oranges are rich in vitamin C can support bone growth, as well as the formation of muscles and other body tissues. Vitamin C also helps absorb iron from food and keeps body fluid levels in balance. You can choose oranges with a sweet taste for babies.

Meat

Meat is also a 10 month baby food to get fat fast. Beef, fish, or chicken are good sources of protein, iron, zinc, and omega-3. For optimal growth and development, babies need to get protein intake from meat on a regular basis.

Be sure to grind the meat before serving it to the baby. You can also mix meat with mashed vegetables and breast milk.

Egg

Not much different from meat, the main content of eggs is protein, zinc, folate, and various types of vitamins that are important for baby growth. In fact, egg yolks contain choline and omega-3 which are very instrumental in the development of the baby's brain.

However, if your baby has a history of allergies or is at risk of developing allergies, consult your doctor before giving them eggs.

Apple

Apples are a 10 month baby food for the next fat fast. Besides having a sweet taste, apples are also good for the intelligence of the baby's brain. This is because apples contain quercetin which can help stimulate brain activity. In addition, quercetin is also capable of being a strong antioxidant and helps the baby's immune system.

Apples themselves can be given to children as a first food and almost all stages of food as a transition.

Potato

In addition to apples, potatoes can also be used as an alternative to 10 month baby food to get fat fast. This is because potatoes are rich in carbohydrates which are good for weight gain.

In addition, potatoes also contain Vitamin C, vitamin B10, phosphorus, and manganese. In addition, its soft texture is also suitable as a complementary food for breast milk.

Baby Breakfast Recipes Ideas Toddler Meal Plan (10 month above)

Broccoli Tofu Rice Recipe

For moms who want to plan a nutritional schedule that is right and liked by children, here is one recipe that is easy to serve at home.

Ingredients

• 1 1/2 tablespoons margarine
• 2 cloves of red onion, chopped
• 2 cloves of chopped onion
• 50 grams of minced chicken
• 1 tomato, seeds, and skin removed, chopped
• 1 piece of tofu, crushed
• 80 grams of boiled broccoli, chopped
• 2 tablespoons of rice flour
• 300 ml broth

READ ALSO : Pear Puree For Baby Constipation

How to make toddler weekly meal plan (Broccoli tofu rice)

1. First, heat the pan and margarine then sauté the garlic and onions until fragrant.
2. add the meat along with the minced chicken and tomatoes, stir-fry until the meat is perfectly cooked.
3. After that, start with boiled tofu and broccoli and stir. If it smells good and changes color, take it out.
4. Next, divide the stir-fry into three heat-resistant containers and set them aside. Then dissolve the rice flour with the broth, divided into three parts, pour each into a vegetable stir-fry bowl.

1. Steam for 20 minutes or until cooked.

Lunch and Dinner Ideas For 11 Month Old

Lunch and dinner ideas for 11 month old is a recipe for moms who want to prepare a quality baby food menu from lunch to dinner. For breakfast usually, the mother is not too busy to prepare it, because the baby does not eat much in the morning with milk biscuits or bananas which are sufficient for breakfast for an 11-month-old baby.

Lunch and Dinner Ideas For 11 Month Old

It's just that to prepare complementary foods for babies aged 11 months, make sure that you pay attention to the nutrients contained in the food that you are going to serve to your baby. One of the reasons why food for children aged 11 months must meet the standards Their daily nutritional and nutritional needs are due to the increasing activity of babies with age.

Your baby at the age of 11 months has started to learn to stand, crawl, to eat on their own so that the energy and nutritional needs of the main food are needed for optimal growth and development. For moms who are still confused about compiling a list of foods from breakfast, lunch, to dinner, we will present a list of the best nutritional diet for 11 months of age.

Lunch and Dinner Ideas For 11 Month Old Tasty and Healthy

Breakfast Ideas For 11 month old

• 1/3 to 1/2 cup cereal or a hard-boiled egg
• 120 to 200 ml of breast milk or formula
• 1/4 to 1/2 cup diced fruit

Best Breakfast Recipes Ideas for 11 month old

Oatmeal and Blueberry

Ingredients

• 1 cup of oatmeal with good quality ingredients and fresh
• 1 cup blueberries
• 2 glasses of water

How to make oatmeal and blueberry breakfast ideas for 11 months old

1. Place the oatmeal or whole wheat flour in a container and bring it to a boil.
2. stir for 5 minutes and the texture thickens.
3. Drain the cooked oatmeal then let stand a few moments until the food gets warm.
4. Sprinkle the oatmeal with the blueberries that have been coarsely ground.

Lunch Ideas For 11 month old

This is a very simple meal plan for babies who are 11 months old.

• 120 to 200 ml of breastmilk or formula milk.
• Sandwich (sandwich) filled with shredded cheese, make sure the cheese slices have been chips in a small size so they are easy to chew
• and is swallowed up by your baby.
• Soup broth with the contents of green and soft vegetables, as well as the contents of other food ingredients such as meat that has been minced and finely ground beans.

Best Lunch Recipes Ideas For 11 month old

Meat rice, carrots and sweet corn

Ingredients

• 1/4 bombang onion, finely sliced
• divide the carrots into 4 parts using one part
• split the corn into 4 parts using one part
• 50 grams of chopped fresh meat
• half a glass of rice that has been washed.
• 1 tablespoon butter
• 1 bay leaf
• ground pepper as needed
• enough water

How to eat Lunch Recipes Ideas For 11 month old (Meat rice, carrots, and sweet corn)

1. Heat the skillet and pour the butter and then saute the onions, put the minced meat then add the boiled corn.
2. Add chopped carrots and pepper, then saute briefly until all cooked evenly and cooked.
3. prepare water in another skillet, cook until it boils, sprinkle with rice and bay leaves. (Here moms are in the stage of cooking rice according to the texture needed by an 11 month baby)
4. Add the sauteed carrots, sweet corn, and rice, stir evenly.
5. Before serving it to your beloved baby, it's good that moms have to separate the bay leaves from the dish so they don't interfere with the comfort of your baby.

Dinner Ideas for 11 Month Old

For the dinner menu, don't worry, because you can prepare several choices of dishes below easily and don't take up time.

• 120 to 240 breastmilk or formula milk
• 1/4 cup fresh fruit
• mashed potatoes sprinkle with soft vegetables and cheese.
• 1/2 cup tofu or diced chicken.

or if you are interested in a complete, delicious, and fun menu for your baby, you can try making dishes from the healthy recipes below.

Best Recipes Dinner Ideas for 11 Month Old

Banana porridge with added oats

Ingredients

• 1 banana
• 2 glasses of water
• 1 cup wheat flour

How to make Best Recipes Dinner Ideas for 11 Month Old (Banana porridge with oats)

1. Put the wheat flour and water in one container for cooking. Make sure it is cooked at a temperature hot enough to boil.
2. then, cook the oats, stirring constantly, until they're evenly cooked. Cook for 5 minutes.
3. Ripe oats can be chilled for a while.
4. Cut the banana cubes that will be used, then mash finely.
5. Mix the mashed banana and oats, stir until everything is evenly mixed.
6. Banana porridge with the addition of oats is also ready to be served for your baby's dinner, for a variety of flavors, you can add yogurt to the dish to increase your intake.
7. nutrients such as protein which are useful for the growth of your muscles and body and heat.

You can give some of the following complimentary foods for your baby, for babies who are 11 months old, sometimes they can be picky eaters, or even refuse certain foods, you don't need to give up continue to provide and introduce food with a variety of types and new textures for your baby. 

READ ALSO : Baby Breakfast Ideas 10 Months Or Above

Because it is natural for babies to adapt to the taste and texture of new foods over a period of time.

Thank you moms for reading the article Lunch and Dinner Ideas For 11 Month Old, if it's useful, share it on social media and tell your friends that they might need it.

Pear Puree For Baby Constipation

Pear Puree For baby Constipation is a recommendation for treating babies with constipation. Constipation can be said where the condition of the child when defecating only comes out a little or not at all, because the texture of the stool in the baby becomes harder, making it difficult for the baby to push constipation. 

Although in some cases it can say fair, the mother can become restless when she sees a baby who defecates very rarely (3-5 days without defecating). Babies will often push but the dirt that comes out is very little.

Which mother is not sad and restless when she sees her baby, who usually routinely defecates every day, now has to struggle to get rid of the dirt from her stomach and make it uncomfortable. Even though this situation does not make your child fussy, the amount of food that comes in when you consume complementary foods while no feces comes out, maybe which mother doesn't panic when in that state.

Pediatricians state this condition as a form of adjustment of the baby's body and digestive organs to the new food texture. Doctors also recommend giving several types of fruit that contain lots of water and fiber.

The amount of consuming water when eating and reducing some types of food that might make a child's constipation worse. Papaya is a waste that has the highest fiber and water of any other fruit the best medicine to treat digestive problems in your baby. Indeed, some children may not like papaya, because this fruit tends to smell, mothers can replace it with apple puree and pear puree.

Giving pears to children who are experiencing constipation is a wise choice because pears are a fruit that has vitamin fiber and also water which helps support intestinal performance and helps soften the stool in the baby's digestion so that when the baby is about to defecate, the stool can come out smoothly. For how to process pear fruit into a puree and can be used as a snack, the following recipe for pear puree for your beloved moms.

Pear Puree recipe for baby constipation

 Pear Puree For Baby Constipation

Materials and tools used

• Steam
• 1 Pear
• Wire strainer

How to make Pear Puree For Baby Constipation

1. Peel and cut small pears
2. Steam until soft, about 15 - 20 minutes
3. Mash the pears, and sieve them for a smoother texture
4. Serve and feed your little baby when it's time to eat a snack.

A mother has instincts and knows that her baby is not doing well. It is important for you to pay attention to your child all the time and every time. Do not let go of attention and affection for him.

Always check if anything unusual happens to him. Constipation in children is indeed troublesome for us as parents, attention to the texture of feces in babies, maybe many parents realize late that their child is experiencing constipation, if usually, the baby is healthy will defecate every day, it is different when a child is constipated. 

The stool of a child suffering from constipation will have a hard texture and is shaped like a small ball, and also less of stool when he is healthy.

Do not let constipation in children continue to drag on, because it will be very painful when pushing because the dirt on the digestive system is hard and cannot be removed, consult a doctor and give fruit with high fiber and water content Often moms give him water, eating constipation in children will heal by itself. If it is getting out of control, ask the doctor to give medicine in the form of a liquid that destroys feces in the baby's digestive system. When you defecate, the stool will spill immediately because the texture will be softer.

Read Also Beef Baby Food Recipes For 8 Months

Do not be afraid that constipation is common when the baby starts to adapt from before only consuming breast milk from you, and now has eaten a variety of complementary foods with a slightly harder texture. 

Thanks to your love he will grow up and all the hard things he can pass by caressing your affection beside him. if this article is useful share and tells friends and discuss this topic on social media. thank you!

Tofu Recipes For 9 Month Old Baby

Tofu Recipes For 9 Month Old Baby is the best choice for mothers who want to provide optimal protein portions for babies. Tofu is a food ingredient that has vegetable protein which can increase muscle growth and brain intelligence. This material that is processed from soybeans is very much in demand by many people because it is easy to find in supermarkets and the price is affordable.

Tofu For baby food recipes 9 month old

For babies who are 9 months old, tofu can indeed be used as a variety of food offerings for babies who can adapt to foods that have a slightly dense texture.

For that moms don't hesitate to start making baby tofu food recipes because it tastes good and doesn't bore your baby. Tofu can be processed into a puree, steamed, fried, and baked.

With a variety of presentation choices, you don't need to hesitate anymore to serve your baby. Baby Food Recipes will provide the best baby tofu food recipes for the following beloved moms.

List Of Tofu Recipes for 9 Month Old Baby delicious and Healthy

1. Finger Food Vegetables and Tofu

When your baby starts to get bored with the choice of food dishes he usually eats, try to introduce finger food. Besides being suitable for snacks, finger food can also train Your baby's motor skills, starting from the ability to hold food, chew, swallow and make your baby have new, fun experiences when he eats. 

When it was the first time he had food Finger food mothers attention should be more focused on taking care of the baby because babies who are not used to consuming finger food can make them choke.

Ingredients

• Carrot
• Bean
• Potato
• Tofu
• sweet corn

How to Make Tofu Recipes For 9 Month Old Baby (Vetegables and Tofu)

1. Wash all the ingredients to be cooked thoroughly to avoid germs and pesticides. Then cut it to the size the baby can hold.
2. Provide a container for steaming, put all the ingredients that have been washed and cut, prioritize food ingredients that are tougher in texture such as potatoes and carrots so that they cook evenly.
3. Steam until cooked and wait until the food is a little warm and serve it to your beloved baby.

 2. Pepes Tofu and Salmon

Pepes is one of the foods that originated from Indonesia. In Indonesia, many people make pepes as a side dish for their daily meals. Pepes is a fish-based food combined with vegetables and coated with special spices wrapped in banana leaves and then steamed.

The taste is so delicious and creamy that many people in Asia really like it. You can try Tofu Recipes For 9 Months Old Baby by producing pepes with ingredients salmon which has the best nutrition of all types of fish. Combined with tofu, it produces the best protein combo for your daily nutrition for your baby. For balance, the mother can add vegetables. For more details, you can see the recipe below.

Ingredients

• garlic and onion
• hazelnut (which has been toasted)
• grated carrots
• tofu (puree)
• salmon (chopped)
• grated cheese

How to make Tofu Recipes For 9 Month Old Baby (Pepes and Tofu)

1. chopped and mash the shallots, roasted hazelnut, and shallots.
2. Put in the tofu mixture that has been mashed, grated carrots, chopped leeks and celery, chopped salmon, and cheese. Also add bay leaves, crushed galangal, lemongrass, and lime leaves.
3. Wrap all ingredients in banana leaves to add a fragrant aroma to the food.
4. Steam for about 20 minutes until cooked. Remove and let cool before serving to the baby as a complementary food for breastfeeding.

3. Tofu Nuggets

Tofu nuggets are a type of finger food that mothers can try to serve to 9 months old babies who are getting lazy to eat their usual dishes. 

If the food provided was not varied and varied. Babies will soon get bored and lazy when eating. Moms can try making Tofu Recipes For 9 Month Old Baby (Tofu Nuggets) which can be used as finger food and snacks.

Ingredients

• 3 packages of tofu
• 2 Ounces (1/2 cup) finely ground cornflakes
• 1 tablespoon grated Parmesan cheese.
• Garlic Powder (Optional)
• Egg yolk, beat well (you can replace eggs and milk)

How to make Make Tofu Recipes For 9 Month Old Baby (Tofu Nuggets)

1. Raise the oven temperature to a temperature of 150 degrees Celsius.
2. Cut the tofu into nugget-sized chunks.
3. Take each piece of tofu and dip them in the egg or milk first.
4. Then spread it into the crushed cornflakes.
5. Make sure everything is completely closed.
6. Cover the pan with foil. Spray the foil with nonstick spray.
7. Place the nuggets on a baking sheet and bake for about 20 minutes, then remove after 10 minutes.
8. Tofu Nuggets are ready to serve!

Tofu Recipes For 9 Month Old Baby is a high-protein food ingredient that is useful for the development of children's intelligence and increases children's muscle mass growth. With a delicious taste, it is impossible for your child to resist the taste and texture that tofu provides. 

Read also Easy Baby Food Recipes 9 to 12 Months

You need to remember, moms, for babies, the taste is not enough, babies need to display food that will make their appetite so that their appetite and play can be fun.

Baby Lunch Ideas 1 Year Old Tasty and Healthy

Baby lunch ideas 1 year old are useful when the child enters 12 months or 1 year, then moms will start to be ready to serve a variety of food menus. Starting from introducing various types of flavors, textures, and colors of food. It is important for mothers to make food creatively so that babies don't feel bored and want to open their mouths to eat.

Baby Lunch Ideas 1 year Old Tasty and Healthy

lunch ideas for baby 1 year old

Giving food with a variety of variations is a solution for your baby who is difficult to eat. By serving different foods each day, babies will begin to get to know many types of food and of course will find favorite foods for them. Because he already knows which food is suitable for his tongue and which food he does not want.

Remember mothers do not focus only on complementary foods when the baby is still in the breastfeeding stage. Asi plays an important role in meeting its needs so that the nutrients absorbed by the body are optimal.

However, this time Babyfoodrecipe will provide a choice of Baby Lunch Ideas 1 year old in order to add reference choices in serving a healthy and nutritious baby lunch menu and its choices.

1. Banana Pudding for Baby Lunch Ideas 1 year Old

Lunch ideas for baby 1 year old

Banana is one of the fruits that is easily found in the market at a cheap price. In addition, the various nutrients contained in bananas will be suitable for babies who are in a body gain program. The nutritional content of bananas is carbohydrates, protein, fat, fiber, potassium, calcium, vitamin B9, vitamin B6, potassium, magnesium, and others. The benefits of bananas can increase body weight because of the carbohydrate content, strengthen bones (Calcium), maintain eye health, to smoothen the digestive system.

From the name and picture of the dish alone, the mother is interested in trying to make it instead, here are the delicious banana pudding lunch ideas for baby 1 year old and how to serve them.

Ingredients

• 2 packs of plain agar
• 6 ripe and mashed bananas
• 4 eggs, beaten
• 500 ml heavy cream
• 1500 ml liquid milk

How to make Baby Lunch Ideas 1 year Old Tasty and Healthy

1. Combine liquid milk, heavy cream, agar, and banana in a skillet then cook until boiling.
2. Pour the beaten egg into the pudding mixture and stir until the two are evenly mixed.
3. Pour the mixture that has been mixed into the mold.
4. After cool slightly, put it in the freezer and let the texture solidify.
5. Banana pudding for Baby Lunch Ideas 1 Year Old is ready to serve.

Remember, this recipe can be served in 2 servings, you can store the rest in the freezer so you can serve it again the next day and save your costs.

2. Spinach Cheese Omelette

lunch ideas for 1 year old indian baby

Cheese is a type of food that comes from fermented broom milk and is known to be good for the health of your baby. Because in cheese there are nutrients such as calcium which can improve and strengthen bones and teeth. Cheese that is consumed regularly can increase energy and improve the brain development of children.

If you want to give cheese as a menu for your little one, maybe you can try the spinach cheese omelet recipe below.

Ingredients

• 50 ml liquid milk
• 2 pieces of cheddar cheese (cut into small pieces)
• 1 handful spinach (chopped coarsely)
• 1 tablespoon margarine
• 1 egg

How to make Omelette for Baby Lunch Ideas 1 year Old

1. Melt margarine in a skillet and use low heat
2. mix all ingredients and beat until evenly, then the mixture into the Teflon.
3. make omellete and cook until done.
4. Serve for the baby with full of love.

3. Banana Pancakes

Bananas are good if consumed in the form of fresh fruit as usual, but bananas can also be processed into delicious and delicious food such as cakes that can increase your child's appetite for food. For example Banana pancakes, this dish can be used as a dish for Baby Lunch Ideas 1 year old, and can also be served as a dessert. Want to know how to make moms, see below

Ingredients

• flour 5 tbsp
• 1 ripe plantain
• 1 egg (shake off)
• 125 ml liquid milk
• Grated cheese to taste
• Margarine to taste

How to make Banana Pancake for Baby Lunch Ideas 1 year Old

• Mix all ingredients except margarine until evenly distributed.
• Melt the margarine and make a pancake omelet from the batter.
• To make pancake pancakes, pour a tablespoon of the dough vegetable into the Teflon.
• When the top of the pancake has started to cook, sprinkle the grated cheese and do it until the dough runs out.
• Banana pancakes for kids are ready to be served.

4. Spinach Tofu porridge

Tofu is a food that contains high protein, besides that there is also tempeh which has the best protein quality which makes it a food that is only found in Indonesia. In Indonesia, Tempe has become a staple food for their daily meals, Tempe is a processed material sourced from fermented soybeans such as tofu.

Protein is divided into two groups, namely animal protein, and vegetable protein. Animal protein can be found in meats such as chicken, beef, duck, goat, and others. while vegetable protein is a protein that comes from plants, it can be found in all types of nuts.

Meanwhile, spinach as a green vegetable also contains beneficial nutrients such as minerals such as iron, potassium, calcium, and fiber. If the two ingredients are processed together it will produce a good taste delicious also a variety of nutrition.

Ingredients

• 50 grams of brown or white rice flour
• tofu 50 grams pressed until it becomes a puree
• 50 grated carrots for added variety of flavors and of course additional nutrition.
• Spinach 20 grams in fine chop
• 500 cc of water
• salt and sugar to taste as a flavor.

5. Rice with simple chicken mixture

Simple chicken rice, moms can try for Baby Lunch Ideas 1 year old, good nutritional content in rice, namely carbohydrates, fiber, vitamins, and minerals which are good for forming energy in the baby's body. While chicken meat is a source of protein and has high nutrition which can help accelerate the metabolism of your baby's body.

Here's a recipe and how to make rice with a simple chicken mixture as Baby Lunch Ideas 1 year old.

Ingredients

• White rice (half-cooked) 80 grams
• 50 grams of ground chicken meat
• 1 egg yolk
• carrots 100 grams, grated
• 50 grams of tomatoes, sliced
• celery leaves to taste
• Enough water
• Salt as a flavoring as needed

How to make Rice with the simple chicken mixture for Baby Lunch Ideas 1 year old

1. Mix all the ingredients that have been prepared above in a heat-safe container.
2. Give water to the container until all the ingredients are submerged
3. Heat the steamer and culture container earlier into the steamer pan, cook until cooked
4. Serve for mama's little baby.

Read Also Mashed Potatoes Recipe For 1 Year Old

Those are 5 variations of ingredients for 1-year-old baby lunch ideas that mothers can try to make at home, remember, mom, to support the baby's growth and development, make food ingredients that are high in nutrients and flavors that the baby enters.

Food ingredients that can make babies allergic. Always keep the cleanliness and freshness of the food quality for the smile of your little one every day. lunch ideas for 1 year old babies.

Easy Baby Food Recipes 9 to 12 Months

Easy Baby food recipes 9 to 12 months are options for babies who are ready to chew well and have reflexes have the reflex ability to close the mouth when food enters its mouth. Are you looking for alternative complementary foods to meet your baby's nutritional needs? If so, this article contains the information moms need.

Based on research that discusses the timing of infant feeding in relation to asthma and allergic diseases, babies who have already 9 months of age have a lower risk of allergies and asthma than underage, the percentage is less than 10%. Because The bodies of babies aged 9 months and over have begun to adapt to all circumstances, their reflexes and instincts have begun to form, and finally, he has learned a lot.

Moms should be ready to make a list of Easy Baby food recipes 9 to 12 months you also have to be able to choose what menus are presented so that it meets the nutritional needs of children and not bore them.

Here, Easy baby food recipes will provide food ingredients suitable for babies aged 9 - 12 months

• Fruit purees
• Vegetables
• Meat
• Egg
• Cheese
• Cereals
• Rice
• Oatmeal
• Can Also Pasta

Baby food Recipe 9 to 12 Months

The components that you have to remember about the important nutrients for Easy baby food recipes 9 to 12 months are protein, carbohydrates, good fats, vitamins, and other essential minerals. Because the balanced and varied nutrition will be more easily absorbed by your baby's body.

As explained by the United Nations children's Fund (UNICEF) food for infants of age 9 to 12 months should be rich in energy and nutritious.

Potatoes as complex carbohydrates are included in easy baby food recipes for 9 to 12 months because they provide energy and are full length for babies, while seeds are food ingredients that have good fats that are useful for accelerating the growth and weight of children.

besides, moms should never forget vegetables which are a source of fiber that babies need to clean digestion, fruits as a source of vitamins and sugars that are useful for endurance.

Meat is also included in easy baby food recipes for 9 - 12 months because the protein in it is used for the growth of the baby's body tissue in the brain.

Meat with good protein content can be found in goats, cows, and chickens. As for eggs, tofu, and tempeh also have a high protein content which mothers should consider because it is easy to find and the price is cheap.

So that moms don't have a hard time thinking of recipes for 9 to 12 months, we list the recipes below.

1. Easy Baby Food Recipes 8 Months, Banana and Coconut Puree

All babies around the world like bananas as a staple food or dessert. Its sweet taste and soft texture make it moms not easy for it feeds the baby while it eats. According to research from High content of dopamine a strong antioxidant, in Cavendish banana, bananas are rich in fiber, antioxidants, potassium, magnesium, vitamin B6, Vitamin C, copper, and manganese.

Meanwhile, quoted from Jamaica Hospital medical center, coconut milk contains several good benefits such as reducing blood pressure and cholesterol, build muscle tissue, reduce fat, rich in electrolytes, improve digestion, and prevent constipation.

How to Recipe for banana puree and relax as easy baby food recipes for 9 to 12 months?

Ingredients

• 1/2 peeled banana
• 1/2 tablespoon coconut milk
• cinnamon to taste

How to make easy baby food recipes 9 to 12 months (puree banana and coconut milk)

1. Place the banana in the container and press it with a fork to give it a soft texture and become a puree.
2. Microwave or steam the bananas for 10 minutes.
3. Mix with coconut milk and cinnamon
4. Finish and serve.

2. Easy Baby Food Recipes for 9 Months Old (Mix of Oats, Spinach, and Avocado)

Moms, this ingredient is the best probiotic for a baby's digestion and is perfect for easy baby food recipes for 9 months. The combination of oats, spinach, and avocado contains various nutrients such as high content of calcium, iron, vegetable protein, vitamin A, B vitamins, and vegetable fats which are very easily absorbed by the baby's body.

Preventive Nutrition and Food Science conducted a study which stated that spinach is very rich in antioxidants and antigenotoxic, here are easy baby food recipes for 12 months

 

Ingredients

• 1/2 cup oats
• 1/2 avocado
• 100 grams of spinach, roughly chopped
• 1 glass of water mixed with formula milk

How to make easy baby food recipes 9 months

1. Place the oats and water in a saucepan and simmer over medium heat for 10 minutes and stir.
2. Then add spinach and cook for 4-5 minutes until wilted and remove from heat.
3. put the mixture in the blender with the avocado chunks, mash briefly.
4. If needed, Moms can also add water until it reaches the desired texture.

3. Combination of easy baby food recipes for 10 months (Potatoes, carrots, and beef)

The role of dietary fat in child nutrition and development provides a survey that babies aged 9 to 12 months need good fats for neurological development and brain tissue function. Therefore, there is nothing wrong if you want to serve simple baby food recipes for 10 months with the following beef ingredients.

Ingredients

• 400 grams of boneless beef
• 4 teaspoons olive oil
• 1/2 onion, chopped
• 2 carrots, peeled, then cut into small pieces
• 2 small peeled potatoes, then diced
• 2 glasses of water.

How to make easy baby food 10 months

1. Prepare medium heat and heat the oil in a skillet, then put the beef that has been cut and roast until the meat is browned.
2. Add onions, carrots, potatoes, and water.
3. Stir and boil until it boils and wait for the beef and vegetables to have a soft texture.
4. If so, remove and puree in a food processor until the texture is smooth.
5. This recipe makes 2 servings.

4. Easy baby food recipes 12-18 months (Fish, carrots, leeks)

For baby food recipes for 9 to 12 months, Moms can choose any fish they want, but we recommend fish that have the high protein such as tuna, salmon, and others. The higher the nutritional value, the better it is for the physical development and growth of the baby mama.

Fish has good nutrition for the physical improvement of the baby. The nutrients contained in fish are omega 3 fats, vitamin D, vitamin B2, calcium, phosphorus, and minerals.

Read also Butternut Squash Baby Food Recipes Combinations

In fact, research on Functional Compounds from Fish, Its Application in Food confirms that consuming fish can reduce the risk of deadly diseases such as coronary heart disease, diabetes, arthritis, and good for pregnant women and children under 1 year of age.

Ingredients

• 12-16 ounces of fish fillets
• 6 carrots, peeled and chopped.
• 2 leeks, take the green and white, chopped
• 1/2 cup water, breast milk, or formula.

How to make easy baby food recipes 12-18 months

Prepare a steaming pot, then boil the water over medium heat. When the water is boiling, put the fish, carrots, and leeks in a heat-resistant container and steam for 15 minutes. Once cool slightly, transfer all the ingredients to a blender or food processor. Blend and add a little water until it reaches the texture you want.

5. super easy baby food cookbook (Egg, Shrimp, Broccoli)

Fried and boiled eggs are common, what makes this dish super is that the eggs go through the steaming process. ingredients such as shrimp, eggs, and broccoli are components that are easy to get and are always available in supermarkets, Mama's subscription. The nutrients contained in these 3 ingredients are very high.

Read also Tofu Recipes For 9 Month Old Baby

Reporting from the Egg Nutrition Center, an egg contains cholesterol, vitamin B12, vitamin D, calcium, iron, vitamin A, vitamin E, folate, and choline. While shrimp contains protein, calories, selenium, vitamin B12, iron, phosphorus, and zinc.

Ingredients 

• 2 eggs beaten until the yolk and white are mixed
• 50 grams of shrimp that have been removed from the shell, chopped until smooth.
• 4 grated broccoli florets.

Read also  Sweet Potato Baby Food Recipes Mix Combinations

How to make simple baby food recipes 9 months

1. Pour the beaten eggs into a container, mix with the shrimp and broccoli that have been mashed.
2. Steam for 15 minutes and serve warm for your baby.

This is the article about Easy baby food recipes for 9 to 12 months. Hopefully, it will provide a good reference for the moms who want to provide the best nutrition for the baby. Remember Nutrition is important, don't give food to children just because it tastes good.