Baby Food Recipes With Protein Good for Growth

Baby Food Recipes with Protein is a choice that must be prioritized for nutritional intake for baby's development. Protein plays a role as the main constituent of amino acids needed for hair growth, maintaining healthy skin, forming muscle tissue, and also strengthening bones. 

In addition, protein also plays an important role as a producer of hemoglobin which carries oxygen in the blood throughout the body. Based on research conducted by experts and scientists in the field of nutrition, it is revealed that babies need 10 grams of protein intake for their daily nutritional intake. 

Did you know that if the baby does not meet the protein needs for their daily needs, the growth and development system in the body will be hampered, even worse is the risk of disorders of the heart and lungs. 

The immune system in infants becomes weak so they are vulnerable to attacks by diseases such as bacteria and viruses.

Here is a list of high protein baby food that can be a reference for those of you who want to prepare food ingredients as daily protein intake and can make variations for serving from various basic baby food ingredients, of course with healthy nutritional content such as the protein that is good for baby growth.

Baby Food Recipes With Protein Best Nutrition

Baby Food Recipes With Protein Nuts

High Protein food for infants is divided into 2 groups, namely Vegetable Protein and Animal Protein. Vegetable protein is a protein produced by plants, one of which is beans. 

While Animal Protein is a protein produced from animals, namely meat, eggs, and milk. Nuts are a food ingredient that is easy to get in the market and the presentation is also very easy.

Moms can boil it then mash it until smooth and fork then mix it with breast milk and formula. Nuts can also be combined with other food ingredients in the form of puree from fruit or vegetables. For babies over 1-year-old. Moms can give nuts as finger food. Boil or steam until slightly soft so that the baby can easily eat it.

Baby Food Recipes With Protein Beef

Beef is one of the highest animal protein content. In addition, beef also contains other beneficial nutrients such as iron and zinc. As a first try as an introduction to baby food, start with ground beef or mince until smooth and then cook until cooked through and browned. 

Puree the meat and serve without a mixture of spices. as a variation moms can also mix it with vegetable purees such as cabbage, broccoli, or sweet potatoes, to add flavor. To make complementary foods, choose meat that is clean from pieces of fat so that it is easily digested by your baby.

Baby Food Recipes With Protein Chicken

Chicken meat is a protein food for babies which is needed for the growth of red blood cells. It is also a source of the same protein as beef. Babies usually like chicken because of its soft and savory texture.

To make a delicious dish, chicken meat can be used as meatballs and also served in small pieces so that it can be used as a baby's favorite finger food menu choice. For other ways, chicken meat can be

served in a smooth texture combined with apple puree for a better taste.

Baby Food Recipes With Protein Tofu

Don't forget tofu moms, tofu is a food ingredient from processed fermented beans so it has good bacteria that are good for baby's digestion. 

Protein in tofu is one of the best because apart from the basic ingredients, namely beans which contain protein, then fermented will be super healthy, fermented foodstuffs have double the nutrition. No wonder fermented foodstuffs are claimed by WHO as the healthiest foods in the world. 

But you need to remember that tofu is a food that is a little difficult to digest, you should wait for the baby to be 8 months and over first.

Baby Food Recipes With Protein Fish

Animals that live in this water contain omega 3 which accelerates the development of brain function, but you need to know, choose fresh fish and avoid harmful preservatives such as mercury, you can have salmon, tuna, as a protein dish. 

The nutritional content of fish can make children think smart and help increase the cells that bind memory in children. Of course, this can improve the quality of remembering and learning for your baby. Eating fish also makes children's sleep quality more optimal.

Baby Food Recipes With Protein Yogurt

As we discussed earlier Yoghurt is also a fermented food ingredient such as tofu which is beneficial for health because it contains good fats and protein needed by babies. 

Yogurt can be the first complementary food for breast milk for babies because yogurt is the most easily digested food ingredient by the baby's intestines. For babies aged 6 months, yogurt can be eaten for babies. 

Many foodstuffs can be consumed as protein intake, if you don't have meat, you can replace it with other ingredients. making it easy for the mother and not spending a lot of money on healthy food for the baby. So which protein food is your mother's favorite?

Baby Food Recipes With Protein Eggs

Eggs also contain protein which is the white part. While the yellow part has good fat as a complement to all the nutrients in the baby. Serve the boiled eggs first then crush and puree using a fork.

As a bonus, we present one of the high protein food recipes from fish, namely dory fish porridge which is delicious and healthy for babies.

Baby food recipes with protein (dory fish porridge).

This complementary breast milk menu recipe can be given to babies aged 6.7 to 8 months and above. Usually, when the baby is at that age the smooth texture is very suitable for babies, one of which is porridge.

Here are the ingredients needed to make a dory fish porridge recipe that is suitable for mothers to try:

Ingredients

• 1 segment of dory fish
• 3 tablespoons of rice
• 3 small pieces of onion
• 5 pieces of carrots
• ginger to taste
• celery
• 200 ml water

How to make Baby food recipes with dory fish porridge

1. Boil rice with 250 ml of water.
2. Stir until the texture of the rice is slightly soft.
3. Add carrots, dory fish, and coarsely chopped onions.
4. Add ginger to get rid of the fishy smell on the fish
5. stir until all ingredients are evenly mixed.
6. add celery.
7. Stir until you get a consistency that suits your baby's tongue.
8. the next step let stand until slightly warm, then strain.
9. serve until warm.

READ ALSO : Yumi baby food recipes simple and Practical

Baby Lunch Ideas 1 Year Old Tasty and Healthy

Baby lunch ideas 1 year old are useful when the child enters 12 months or 1 year, then moms will start to be ready to serve a variety of food menus. Starting from introducing various types of flavors, textures, and colors of food. It is important for mothers to make food creatively so that babies don't feel bored and want to open their mouths to eat.

Baby Lunch Ideas 1 year Old Tasty and Healthy

lunch ideas for baby 1 year old

Giving food with a variety of variations is a solution for your baby who is difficult to eat. By serving different foods each day, babies will begin to get to know many types of food and of course will find favorite foods for them. Because he already knows which food is suitable for his tongue and which food he does not want.

Remember mothers do not focus only on complementary foods when the baby is still in the breastfeeding stage. Asi plays an important role in meeting its needs so that the nutrients absorbed by the body are optimal.

However, this time Babyfoodrecipe will provide a choice of Baby Lunch Ideas 1 year old in order to add reference choices in serving a healthy and nutritious baby lunch menu and its choices.

1. Banana Pudding for Baby Lunch Ideas 1 year Old

Lunch ideas for baby 1 year old

Banana is one of the fruits that is easily found in the market at a cheap price. In addition, the various nutrients contained in bananas will be suitable for babies who are in a body gain program. The nutritional content of bananas is carbohydrates, protein, fat, fiber, potassium, calcium, vitamin B9, vitamin B6, potassium, magnesium, and others. The benefits of bananas can increase body weight because of the carbohydrate content, strengthen bones (Calcium), maintain eye health, to smoothen the digestive system.

From the name and picture of the dish alone, the mother is interested in trying to make it instead, here are the delicious banana pudding lunch ideas for baby 1 year old and how to serve them.

Ingredients

• 2 packs of plain agar
• 6 ripe and mashed bananas
• 4 eggs, beaten
• 500 ml heavy cream
• 1500 ml liquid milk

How to make Baby Lunch Ideas 1 year Old Tasty and Healthy

1. Combine liquid milk, heavy cream, agar, and banana in a skillet then cook until boiling.
2. Pour the beaten egg into the pudding mixture and stir until the two are evenly mixed.
3. Pour the mixture that has been mixed into the mold.
4. After cool slightly, put it in the freezer and let the texture solidify.
5. Banana pudding for Baby Lunch Ideas 1 Year Old is ready to serve.

Remember, this recipe can be served in 2 servings, you can store the rest in the freezer so you can serve it again the next day and save your costs.

2. Spinach Cheese Omelette

lunch ideas for 1 year old indian baby

Cheese is a type of food that comes from fermented broom milk and is known to be good for the health of your baby. Because in cheese there are nutrients such as calcium which can improve and strengthen bones and teeth. Cheese that is consumed regularly can increase energy and improve the brain development of children.

If you want to give cheese as a menu for your little one, maybe you can try the spinach cheese omelet recipe below.

Ingredients

• 50 ml liquid milk
• 2 pieces of cheddar cheese (cut into small pieces)
• 1 handful spinach (chopped coarsely)
• 1 tablespoon margarine
• 1 egg

How to make Omelette for Baby Lunch Ideas 1 year Old

1. Melt margarine in a skillet and use low heat
2. mix all ingredients and beat until evenly, then the mixture into the Teflon.
3. make omellete and cook until done.
4. Serve for the baby with full of love.

3. Banana Pancakes

Bananas are good if consumed in the form of fresh fruit as usual, but bananas can also be processed into delicious and delicious food such as cakes that can increase your child's appetite for food. For example Banana pancakes, this dish can be used as a dish for Baby Lunch Ideas 1 year old, and can also be served as a dessert. Want to know how to make moms, see below

Ingredients

• flour 5 tbsp
• 1 ripe plantain
• 1 egg (shake off)
• 125 ml liquid milk
• Grated cheese to taste
• Margarine to taste

How to make Banana Pancake for Baby Lunch Ideas 1 year Old

• Mix all ingredients except margarine until evenly distributed.
• Melt the margarine and make a pancake omelet from the batter.
• To make pancake pancakes, pour a tablespoon of the dough vegetable into the Teflon.
• When the top of the pancake has started to cook, sprinkle the grated cheese and do it until the dough runs out.
• Banana pancakes for kids are ready to be served.

4. Spinach Tofu porridge

Tofu is a food that contains high protein, besides that there is also tempeh which has the best protein quality which makes it a food that is only found in Indonesia. In Indonesia, Tempe has become a staple food for their daily meals, Tempe is a processed material sourced from fermented soybeans such as tofu.

Protein is divided into two groups, namely animal protein, and vegetable protein. Animal protein can be found in meats such as chicken, beef, duck, goat, and others. while vegetable protein is a protein that comes from plants, it can be found in all types of nuts.

Meanwhile, spinach as a green vegetable also contains beneficial nutrients such as minerals such as iron, potassium, calcium, and fiber. If the two ingredients are processed together it will produce a good taste delicious also a variety of nutrition.

Ingredients

• 50 grams of brown or white rice flour
• tofu 50 grams pressed until it becomes a puree
• 50 grated carrots for added variety of flavors and of course additional nutrition.
• Spinach 20 grams in fine chop
• 500 cc of water
• salt and sugar to taste as a flavor.

5. Rice with simple chicken mixture

Simple chicken rice, moms can try for Baby Lunch Ideas 1 year old, good nutritional content in rice, namely carbohydrates, fiber, vitamins, and minerals which are good for forming energy in the baby's body. While chicken meat is a source of protein and has high nutrition which can help accelerate the metabolism of your baby's body.

Here's a recipe and how to make rice with a simple chicken mixture as Baby Lunch Ideas 1 year old.

Ingredients

• White rice (half-cooked) 80 grams
• 50 grams of ground chicken meat
• 1 egg yolk
• carrots 100 grams, grated
• 50 grams of tomatoes, sliced
• celery leaves to taste
• Enough water
• Salt as a flavoring as needed

How to make Rice with the simple chicken mixture for Baby Lunch Ideas 1 year old

1. Mix all the ingredients that have been prepared above in a heat-safe container.
2. Give water to the container until all the ingredients are submerged
3. Heat the steamer and culture container earlier into the steamer pan, cook until cooked
4. Serve for mama's little baby.

Read Also Mashed Potatoes Recipe For 1 Year Old

Those are 5 variations of ingredients for 1-year-old baby lunch ideas that mothers can try to make at home, remember, mom, to support the baby's growth and development, make food ingredients that are high in nutrients and flavors that the baby enters.

Food ingredients that can make babies allergic. Always keep the cleanliness and freshness of the food quality for the smile of your little one every day. lunch ideas for 1 year old babies.

Baby Food Recipes 2 Years old Child

Baby Food Recipes 2 Years old Child is a way to increase nutritional intake for the development and growth of children, if the mother's baby has entered the age stage 1-2 or (more than 12 months, then what you need to do is provide food with a variety of flavors and different textures. 

At this age, your baby is ready to start eating foods with a slightly denser texture because the mouth and tongue reflex is sensitive and ready to chew food and swallow it. But what sometimes becomes a problem for moms is that you often run out of ideas to make delicious and optimal nutritious food so that your baby doesn't get bored and lazy to eat.

Healthy food recipes for 2 year old baby

Reporting from the UNICEF page, to meet the nutritional intake of Baby Food Recipes 2 Years Old Child, namely by consuming foods from animal protein such as milk, meat, eggs, and fish. But if you don't have these food ingredients every day, you can try to provide vegetable protein such as beans, tofu, and tempeh. 

Tempe is a typical food from Indonesia which is nutritious in high protein which is useful for increasing the intelligence of your child's brain. Foods that are sourced from fermented soybeans have probiotics whose job is to increase and strengthen the body's organs to fight various kinds of toxins and diseases in the baby's body. In Indonesia, Tempe has become a staple food for daily protein needs.

In addition to fat, vegetable protein, and animal protein, your baby will also add vitamins and minerals from vegetables and fruit to maintain a balance of nutrients called by the body and form a healthy diet. To add more references, Baby Food Recipes will provide healthy food recipes for 2 year old baby below

Healthy food recipes for 2 year old baby

1. Salmon porridge, healthy food recipes for 2 years old baby

Salmon is included in the category of fish with the best nutritional content, when choosing fish it is necessary to pay attention to it so that you choose fish fresh or fresh from the fishing boat to be sure. The old fish in the freezer was also not good quality.

Mothers be careful not to choose fish that have been preserved for days because it is feared that they contain mercury which is dangerous if consumed by babies. Fish with healthy fats such as salmon are a great source of omega 3 BHA and EPA, both of which are necessary for children's brain growth and intelligence.

A way to make food easier for babies to eat, moms can make salmon porridge dishes. Here are the ingredients and how to serve healthy food recipes for 2 year old baby.

Ingredients

• 100 grams of rice, then wash thoroughly
• 2400 ml chicken broth
• 100 grams of salmon fillet
• 100 grams of carrots that have been boiled
• 50 grams of grated cheese

How to make healthy baby food recipes for 2 year old (salmon porridge)

1. Boil rice with chicken broth until it is half thick.
2. Add salmon, kidney beans, and carrots. Stir until it is really thick, then remove from heat
3. add the green onion slices on top.
4. If you want the porridge to have a smoother texture, you can use a blender. 

2. Banana Oatmeal Pancake, baby food recipes 2 years old child

Oatmeal is a food ingredient that comes from whole grains that have high fiber, so you can serve it to your baby as inspiration for the baby food recipe for 2 years. 

The journal of food Science and Technology launches that oatmeal is a food that will provide important nutrients such as fiber, protein and vitamins. Oatmeal also contains beta-glucans which are thought to increase the production of immune system cells.

However, maybe the bland taste of oatmeal is not attractive to toddlers, so Moms can process it into pancakes and bananas. How to make 1-2 year old toddler food recipes is also very easy.

Ingredients

• 4 ripe bananas
• 4 eggs
• 100 grams of oatmeal
• 1/2 teaspoon baking powder
• salt to taste greek yogurt, honey, cheese, or fresh fruit slices.

How to make baby food recipes 2 years old child (Banana Oatmeal Pancake)

1. Blend all the ingredients of banana, oatmeal, eggs, baking powder, and salt so that they mix well.
2. Let the dough stand for 10 - 20 minutes until the texture becomes slightly thick
3. Heat a non-stick skillet over medium heat.
4. Pour batter into the skillet as desired, then fry until both sides are golden brown. Serve with honey and your child's favorite toppings.

3. Broccoli cream soup (2 years old baby food recipe)

Broccoli cream soup is part of the 1 to 2 years old baby food recipe that can help soothe your baby's throat. Made from nutritious and fresh vegetables, broccoli cream soup can be a reference for moms to make a 1 to 2 years old baby food recipe.

READ ALSO Baby Lunch Ideas 1 Year Old Tasty and Healthy

delicious and does not make your baby bored. The journal Critical Reviews in Food Science and Nutrition revealed that broccoli is high in calcium and vitamin K, making it important for bone health.

Broccoli is also full of other nutrients such as magnesium, zinc and phosphorus. Not only for toddlers, broccoli is also very suitable for consumption by the elderly and nursing mothers.

Ingredients

• 500 grams of broccoli, remove the florets
• 2 tablespoons butter
• 2 garlic cloves, finely chopped
• 40 grams of onion, chopped
• 500 ml of fresh milk
• 500 ml of broth
• 4 tablespoons fresh cream
• 1 teaspoon ground pepper
• 1 teaspoon ground nutmeg
• 2 bay leaves
• 2 tablespoons of salt to taste

• Complementary ingredients as a toping
• Chicken, roughly chop and saute 
• grated cheese

How to make 2 years old baby food recipe (Broccoli cream soup)

1. Heat water in a skillet, then boil the broccoli until slightly wilted, then remove from heat
2. Prepare the ice water, soak the broccoli which has been boiled until the temperature is cold, drain Sauté the onions and garlic until wilted.
3. add broccoli, then saute briefly and remove
4. Put the stir fry in the blender bowl
5. enter the milk, then saute until soft
6. Pour into a saucepan then add stock, fresh cream, pepper, salt, nutmeg, and bay leaves then bring to a boil.
7. Remove, serve with complementary ingredients.
8. The results of the 2 years old baby food recipe are for two servings, can be saved for the next meal.

4. spinach nuggets 1 to 2 years old baby food recipe

Spinach is a green vegetable that has lots of vitamins and minerals. But for children, vegetables are one of their enemies, children sometimes cry when moms give them. But moms don't worry, because spinach can be processed into delicious and healthy nuggets. 

Babies want to eat vegetables as long as they are processed to be unique and delicious, one of which is spinach nuggets. Want to know how to process it see the recipe below

Ingredients

• 50 grams of almonds
• 1 bunch fresh spinach
• 50 grams of bread flour
• 2 eggs
• 1 teaspoon oregano
• 1 teaspoon salt
• 50 grams of grated cheese

How to make spinach nuggets 1 to 2 years old baby food recipe

1. Clean the spinach, then chop it using a food processor.
2. Add almonds, oregano, salt, and grated cheese. Then, chop again until it's smoother.
3. Remove the dough into a container and add the eggs to the mixture.
4. Shape the dough into bite sizes and spread with breadcrumbs until evenly distributed.
5. Heat the oil in a skillet and fry the nuggets until golden brown.
6. Serve hot.

READ ALSO Mashed Potatoes Recipe For 1 Year Old

Thus the discussion about baby food recipes for 2 years old child, hopefully, it will make it easier for mothers to process delicious, healthy food, and make your children happy in getting to know various types of food.

Easy Baby Food Recipes 9 to 12 Months

Easy Baby food recipes 9 to 12 months are options for babies who are ready to chew well and have reflexes have the reflex ability to close the mouth when food enters its mouth. Are you looking for alternative complementary foods to meet your baby's nutritional needs? If so, this article contains the information moms need.

Based on research that discusses the timing of infant feeding in relation to asthma and allergic diseases, babies who have already 9 months of age have a lower risk of allergies and asthma than underage, the percentage is less than 10%. Because The bodies of babies aged 9 months and over have begun to adapt to all circumstances, their reflexes and instincts have begun to form, and finally, he has learned a lot.

Moms should be ready to make a list of Easy Baby food recipes 9 to 12 months you also have to be able to choose what menus are presented so that it meets the nutritional needs of children and not bore them.

Here, Easy baby food recipes will provide food ingredients suitable for babies aged 9 - 12 months

• Fruit purees
• Vegetables
• Meat
• Egg
• Cheese
• Cereals
• Rice
• Oatmeal
• Can Also Pasta

Baby food Recipe 9 to 12 Months

The components that you have to remember about the important nutrients for Easy baby food recipes 9 to 12 months are protein, carbohydrates, good fats, vitamins, and other essential minerals. Because the balanced and varied nutrition will be more easily absorbed by your baby's body.

As explained by the United Nations children's Fund (UNICEF) food for infants of age 9 to 12 months should be rich in energy and nutritious.

Potatoes as complex carbohydrates are included in easy baby food recipes for 9 to 12 months because they provide energy and are full length for babies, while seeds are food ingredients that have good fats that are useful for accelerating the growth and weight of children.

besides, moms should never forget vegetables which are a source of fiber that babies need to clean digestion, fruits as a source of vitamins and sugars that are useful for endurance.

Meat is also included in easy baby food recipes for 9 - 12 months because the protein in it is used for the growth of the baby's body tissue in the brain.

Meat with good protein content can be found in goats, cows, and chickens. As for eggs, tofu, and tempeh also have a high protein content which mothers should consider because it is easy to find and the price is cheap.

So that moms don't have a hard time thinking of recipes for 9 to 12 months, we list the recipes below.

1. Easy Baby Food Recipes 8 Months, Banana and Coconut Puree

All babies around the world like bananas as a staple food or dessert. Its sweet taste and soft texture make it moms not easy for it feeds the baby while it eats. According to research from High content of dopamine a strong antioxidant, in Cavendish banana, bananas are rich in fiber, antioxidants, potassium, magnesium, vitamin B6, Vitamin C, copper, and manganese.

Meanwhile, quoted from Jamaica Hospital medical center, coconut milk contains several good benefits such as reducing blood pressure and cholesterol, build muscle tissue, reduce fat, rich in electrolytes, improve digestion, and prevent constipation.

How to Recipe for banana puree and relax as easy baby food recipes for 9 to 12 months?

Ingredients

• 1/2 peeled banana
• 1/2 tablespoon coconut milk
• cinnamon to taste

How to make easy baby food recipes 9 to 12 months (puree banana and coconut milk)

1. Place the banana in the container and press it with a fork to give it a soft texture and become a puree.
2. Microwave or steam the bananas for 10 minutes.
3. Mix with coconut milk and cinnamon
4. Finish and serve.

2. Easy Baby Food Recipes for 9 Months Old (Mix of Oats, Spinach, and Avocado)

Moms, this ingredient is the best probiotic for a baby's digestion and is perfect for easy baby food recipes for 9 months. The combination of oats, spinach, and avocado contains various nutrients such as high content of calcium, iron, vegetable protein, vitamin A, B vitamins, and vegetable fats which are very easily absorbed by the baby's body.

Preventive Nutrition and Food Science conducted a study which stated that spinach is very rich in antioxidants and antigenotoxic, here are easy baby food recipes for 12 months

 

Ingredients

• 1/2 cup oats
• 1/2 avocado
• 100 grams of spinach, roughly chopped
• 1 glass of water mixed with formula milk

How to make easy baby food recipes 9 months

1. Place the oats and water in a saucepan and simmer over medium heat for 10 minutes and stir.
2. Then add spinach and cook for 4-5 minutes until wilted and remove from heat.
3. put the mixture in the blender with the avocado chunks, mash briefly.
4. If needed, Moms can also add water until it reaches the desired texture.

3. Combination of easy baby food recipes for 10 months (Potatoes, carrots, and beef)

The role of dietary fat in child nutrition and development provides a survey that babies aged 9 to 12 months need good fats for neurological development and brain tissue function. Therefore, there is nothing wrong if you want to serve simple baby food recipes for 10 months with the following beef ingredients.

Ingredients

• 400 grams of boneless beef
• 4 teaspoons olive oil
• 1/2 onion, chopped
• 2 carrots, peeled, then cut into small pieces
• 2 small peeled potatoes, then diced
• 2 glasses of water.

How to make easy baby food 10 months

1. Prepare medium heat and heat the oil in a skillet, then put the beef that has been cut and roast until the meat is browned.
2. Add onions, carrots, potatoes, and water.
3. Stir and boil until it boils and wait for the beef and vegetables to have a soft texture.
4. If so, remove and puree in a food processor until the texture is smooth.
5. This recipe makes 2 servings.

4. Easy baby food recipes 12-18 months (Fish, carrots, leeks)

For baby food recipes for 9 to 12 months, Moms can choose any fish they want, but we recommend fish that have the high protein such as tuna, salmon, and others. The higher the nutritional value, the better it is for the physical development and growth of the baby mama.

Fish has good nutrition for the physical improvement of the baby. The nutrients contained in fish are omega 3 fats, vitamin D, vitamin B2, calcium, phosphorus, and minerals.

Read also Butternut Squash Baby Food Recipes Combinations

In fact, research on Functional Compounds from Fish, Its Application in Food confirms that consuming fish can reduce the risk of deadly diseases such as coronary heart disease, diabetes, arthritis, and good for pregnant women and children under 1 year of age.

Ingredients

• 12-16 ounces of fish fillets
• 6 carrots, peeled and chopped.
• 2 leeks, take the green and white, chopped
• 1/2 cup water, breast milk, or formula.

How to make easy baby food recipes 12-18 months

Prepare a steaming pot, then boil the water over medium heat. When the water is boiling, put the fish, carrots, and leeks in a heat-resistant container and steam for 15 minutes. Once cool slightly, transfer all the ingredients to a blender or food processor. Blend and add a little water until it reaches the texture you want.

5. super easy baby food cookbook (Egg, Shrimp, Broccoli)

Fried and boiled eggs are common, what makes this dish super is that the eggs go through the steaming process. ingredients such as shrimp, eggs, and broccoli are components that are easy to get and are always available in supermarkets, Mama's subscription. The nutrients contained in these 3 ingredients are very high.

Read also Tofu Recipes For 9 Month Old Baby

Reporting from the Egg Nutrition Center, an egg contains cholesterol, vitamin B12, vitamin D, calcium, iron, vitamin A, vitamin E, folate, and choline. While shrimp contains protein, calories, selenium, vitamin B12, iron, phosphorus, and zinc.

Ingredients 

• 2 eggs beaten until the yolk and white are mixed
• 50 grams of shrimp that have been removed from the shell, chopped until smooth.
• 4 grated broccoli florets.

Read also  Sweet Potato Baby Food Recipes Mix Combinations

How to make simple baby food recipes 9 months

1. Pour the beaten eggs into a container, mix with the shrimp and broccoli that have been mashed.
2. Steam for 15 minutes and serve warm for your baby.

This is the article about Easy baby food recipes for 9 to 12 months. Hopefully, it will provide a good reference for the moms who want to provide the best nutrition for the baby. Remember Nutrition is important, don't give food to children just because it tastes good.

Baby Breakfast Ideas 10 Months and Up Practical

Baby Breakfast ideas 10 months can make your baby moms get optimal weight gain. Because the ingredients used in breakfast ideas for 10 month old babies have very balanced and varied nutritional levels, starting from carbohydrates, proteins, various vitamins, and all the minerals needed for healthy physical and psychological development.

10 Months Baby Breakfast Ideas

But you need to know, to make healthy food it is important to maintain the quality of the food ingredients first. Choose food that is fresh and free from insecticides. 

Insecticides are poisons that can be used to kill pests and insects on vegetable and fruit crops. Very dangerous if consumed by infants can inhibit the growth of organs and become the forerunner of a deadly disease.

The composition of good Breakfast ideas for babies 10 months must be dominated by vegetables and fruits, essential vitamins and minerals as the basic ingredients for forming growth hormones and developing immunity in infants to fight various sources of bacteria and harmful diseases. 

Before Babyfoodrecipes provides mainstay food recipes for babies aged 10 months, first prepare a schedule and remember some of the important food ingredients below so that they can be used as references for 10-month baby food recipe ideas.

Broccoli

Broccoli can be used as an ingredient for preparing 10 month old baby breakfast ideas. This is related to the content of broccoli which is rich in fiber, folate, and calcium. These green vegetables are very good to be used as complementary foods and the first vegetables that babies try. The way to serve it is to cut it into small pieces and steam it until it is soft so that the baby can eat it easily.

Banana

Bananas are also one of the 10-month baby foods to get fat fast. Moreover, bananas are also easy to serve and practically carried everywhere. The content of carbohydrates and fiber is also good for a baby's health.

If you want to give bananas to babies as complementary foods, choose ripe bananas and serve them mashed. If the child is able to chew, cut into small pieces for easy consumption.

Nuts

The next 10-month baby food to get fat fast is nuts. Nuts are rich in iron and protein, so babies who eat these foods will get enough fiber, folate, and calcium.

In addition, nuts also contain zinc which is useful for increasing the intelligence of the child's brain.

Sweet Potato

The next 10 month baby food to get fat fast is sweet potatoes. Sweet potatoes contain lots of vitamin C, beta carotene, fiber, potassium, iron, and antioxidants.

Moreover, the sweet taste makes babies love it. Sweet potatoes can be served by steaming until cooked and then pounded, or blended into a puree (porridge).

Avocado

Avocados are rich in healthy fats that can support brain development, as well as being a source of calories. The fat composition in avocado is almost the same as the fat composition in breast milk. In addition, avocados also contain high amounts of protein, which is good for the baby's growth.

These two ingredients make avocado a 10-month baby food to get fat fast. You can serve mashed ripe avocado to the baby. However, do not give avocado in excess, because this fruit fills up quickly.

Carrot

Besides having a sweet taste and attractive bright color when served, carrots also contain beta carotene which is good for a baby's development and vision.

This makes carrots suitable as food for 10-month-old babies to get fat quickly. Carrots can be served by steaming until cooked, then mashed, or mixed with baby porridge.

Orange

Oranges are rich in vitamin C can support bone growth, as well as the formation of muscles and other body tissues. Vitamin C also helps absorb iron from food and keeps body fluid levels in balance. You can choose oranges with a sweet taste for babies.

Meat

Meat is also a 10 month baby food to get fat fast. Beef, fish, or chicken are good sources of protein, iron, zinc, and omega-3. For optimal growth and development, babies need to get protein intake from meat on a regular basis.

Be sure to grind the meat before serving it to the baby. You can also mix meat with mashed vegetables and breast milk.

Egg

Not much different from meat, the main content of eggs is protein, zinc, folate, and various types of vitamins that are important for baby growth. In fact, egg yolks contain choline and omega-3 which are very instrumental in the development of the baby's brain.

However, if your baby has a history of allergies or is at risk of developing allergies, consult your doctor before giving them eggs.

Apple

Apples are a 10 month baby food for the next fat fast. Besides having a sweet taste, apples are also good for the intelligence of the baby's brain. This is because apples contain quercetin which can help stimulate brain activity. In addition, quercetin is also capable of being a strong antioxidant and helps the baby's immune system.

Apples themselves can be given to children as a first food and almost all stages of food as a transition.

Potato

In addition to apples, potatoes can also be used as an alternative to 10 month baby food to get fat fast. This is because potatoes are rich in carbohydrates which are good for weight gain.

In addition, potatoes also contain Vitamin C, vitamin B10, phosphorus, and manganese. In addition, its soft texture is also suitable as a complementary food for breast milk.

Baby Breakfast Recipes Ideas Toddler Meal Plan (10 month above)

Broccoli Tofu Rice Recipe

For moms who want to plan a nutritional schedule that is right and liked by children, here is one recipe that is easy to serve at home.

Ingredients

• 1 1/2 tablespoons margarine
• 2 cloves of red onion, chopped
• 2 cloves of chopped onion
• 50 grams of minced chicken
• 1 tomato, seeds, and skin removed, chopped
• 1 piece of tofu, crushed
• 80 grams of boiled broccoli, chopped
• 2 tablespoons of rice flour
• 300 ml broth

READ ALSO : Pear Puree For Baby Constipation

How to make toddler weekly meal plan (Broccoli tofu rice)

1. First, heat the pan and margarine then sauté the garlic and onions until fragrant.
2. add the meat along with the minced chicken and tomatoes, stir-fry until the meat is perfectly cooked.
3. After that, start with boiled tofu and broccoli and stir. If it smells good and changes color, take it out.
4. Next, divide the stir-fry into three heat-resistant containers and set them aside. Then dissolve the rice flour with the broth, divided into three parts, pour each into a vegetable stir-fry bowl.

1. Steam for 20 minutes or until cooked.

7 Way to Make Beef Baby Food Recipes 8 Months

Beef Baby Food Recipes 8 Months are continued nutritional needs for babies during the optimal complementary feeding program. Beef represents a menu recommended by nutritionists to provide protein for babies who are 8 months old. 

At the age of 8 months, babies have started to recognize and adapt to different types and textures of different foods.

The complementary food of beef breast milk is the first animal protein that is highly recommended to be introduced to babies.

Beef Baby Food Recipes 8 Months

The reason is that beef contains a large amount of protein so that it supports muscle development and growth and increases height in infants. In addition, if the meat is introduced early, it reduces its potency the baby has iron differentiation anemia which inhibits the baby's growth.

Beef has a delicious taste and can be processed into various kinds of healthy side dishes. Beef does have a large amount of fiber but it is still easily digested by your baby's body, even with the right serving techniques the baby will not.

It is difficult to accept this food if the mother is good at processing it into delicious and nutritious dishes. Do you feel confused about how to process beef dishes into delicious and healthy baby food recipes? means moms can continue reading this article because here we will discuss Beef Baby Food Recipes 8 Months just for you, and also include how to cook, choose the right ingredients, and also how to cook it.

The benefits of choosing beef as a complementary food for breastmilk

1. Beef can reduce the risk of anemia

As we have explained above, giving beef early when the baby is 8 months old can reduce the risk of developing anemia. 

Because beef is enriched with iron and zinc which are needed by your baby's body. Iron as a source of red blood cell formation will be very useful to prevent this from happening early symptoms of anemia in infants.

Anemia in babies is very dangerous because it can cause stunted growth and development in babies, making it difficult for babies to concentrate while learning and playing. 

Therefore, moms must be responsive and prevent anemia by giving beef as a complementary food for breastfeeding is a wise decision when the baby is at the age of 8 months and over.

2. Strengthen body organs such as muscles, teeth, and bones

With the high amount of protein contained by beef, muscles can build tissue quickly, the cells in the baby's body will rapidly develop and regenerate. With increasing age, the baby's body must be supported by an increasingly developed posture. 

The phosphorus contained inside beef is equally important because it can help strengthen and improve the function of bones and teeth. With bones and teeth that continue to grow in your baby, it will be easier for moms to provide a variety of healthy and nutritious complementary foods for breastfeeding.

3. Increase the baby's immunity

Doctors and nutritionists recommend that every mother should give red meat from an early age when the baby is 8 months old because the zinc and iron content will support growth until the baby is 1 year old.

4. Increase the growth and weight of the baby's bed

Which mother doesn't want to see her baby has a solid and full body. Many mothers try day and night to feed their babies just so they don't want to see the baby thin and weak.

Weight gain here has a positive meaning so that the baby has an ideal body posture. Babies who have a thin body posture will be more susceptible to various kinds of diseases due to low body immunity.

For that, give your baby beef because the content of natural riboflavin (Vitamin B12) in beef can convert your baby's food into energy, break down fatty acids so that it supports the optimal baby activity.

 

5. Supports your baby's brain development

Who does not like to see children have smart and responsive brains every time they learn and play, a healthy brain in babies will make them think critically and imagine dynamically. He will quickly discover new things and ideas from what he sees and hears every day.

One of the keys to the brain being able to perform activities and function optimally is because iron needs are fulfilled. iron can create a protective layer or myelin that functions to surround nerve fibers in the brain. 

However, if myelin is insufficient or insufficient, then the brain cannot work optimally which can make the ability concentration and decision making in infants is weak and less than optimal.

Recipes and how to make beef for babies 8 months

If you are already interested in reviews about the benefits and nutritional content of beef when you start preparing to make delicious and easy dishes don't worry about this recipe.

It doesn't require a lot of steps to process it and you can apply it directly at home because this recipe is homemade baby food recipes.

Mashed Beef Potato

Potatoes contain carbohydrates that are good for the body, which the mother can use to meet the daily energy intake for your baby, besides that, potatoes can be combined with beef which is processed into a complementary menu of breast milk with various and healthy nutrients.

Adding potatoes to beef will produce complete nutrition that the baby's body needs with just one meal. Potatoes have vitamin C, vitamin B complex, iron, and phosphorus which are good for the growth and health of babies. Moms can process potatoes into a mashed potato menu that is soft and light in the mouth of your baby.

Ingredients

• 2 tablespoons grated beef
• 2 small potatoes
• 2 fresh carrots
• 1 garlic clove
• olive oil to taste
• salt and sugar as a flavoring to taste.

How to make Mashed Beef Potato for baby 8 months

1. Wash all ingredients used thoroughly.
2. saute garlic in olive oil over medium heat.
3. add shaved beef.
4. cook until beef is cooked then set aside.
5. steam the potatoes and carrots until cooked then puree.
6. Mix the steamed potatoes and carrots into the stir-fried beef.
7. serve with love for your baby :)

 Warm Beef Soup

By making warm meat soup, you not only get the benefits of meat but also enrich the benefits of the nutritional content in vegetables such as carrots, mustard greens, broccoli, and vegetables. 

Chia seeds are known to contain protein, calcium, and iron which are needed for child development. Here is the complete recipe that you need to see.

Ingredients

• 2 tablespoons of rice that have been mashed first.
• 1.5 ounces of beef.
• 5 broccoli florets.
• chia seeds as needed.
• 1 medium carrot.
• 1 mustard greens, floret.
• 1 fresh, ripe tomato.
• 3 cloves of garlic.
• 1 teaspoon beef broth.
• 1 teaspoon mushroom broth.
• 1/3 teaspoon of oregano.
• salt to taste.
• 1 tablespoon extra light olive oil.
• Unsalted butter to taste.

How to make warm beef soup

1. Boil the meat until cooked then drain and puree.
2. To make the broth, put 500 ml of water in the pan, chopped garlic, salt, beef stock, mushroom broth, and oregano, stir and wait for the broth to boil.
3. Add broccoli, mustard greens, carrots, and tomatoes.
4. boil until all the vegetables are tender.
5. take enough for 1 portion of a meal.
6. add rice and unsalted butter.
7. then puree.
8. extra chia seeds, serve.

Those are some ways to make Beef Baby Food Recipes 8 Months that you should consider serving delicious and healthy for your little ones.

Read Also 7 Way to Make Beef Baby Food Recipes 8 Months

Don't hesitate to make various complementary foods so as not to make your baby bored and tired. Thank you

Tofu Recipes For 9 Month Old Baby

Tofu Recipes For 9 Month Old Baby is the best choice for mothers who want to provide optimal protein portions for babies. Tofu is a food ingredient that has vegetable protein which can increase muscle growth and brain intelligence. This material that is processed from soybeans is very much in demand by many people because it is easy to find in supermarkets and the price is affordable.

Tofu For baby food recipes 9 month old

For babies who are 9 months old, tofu can indeed be used as a variety of food offerings for babies who can adapt to foods that have a slightly dense texture.

For that moms don't hesitate to start making baby tofu food recipes because it tastes good and doesn't bore your baby. Tofu can be processed into a puree, steamed, fried, and baked.

With a variety of presentation choices, you don't need to hesitate anymore to serve your baby. Baby Food Recipes will provide the best baby tofu food recipes for the following beloved moms.

List Of Tofu Recipes for 9 Month Old Baby delicious and Healthy

1. Finger Food Vegetables and Tofu

When your baby starts to get bored with the choice of food dishes he usually eats, try to introduce finger food. Besides being suitable for snacks, finger food can also train Your baby's motor skills, starting from the ability to hold food, chew, swallow and make your baby have new, fun experiences when he eats. 

When it was the first time he had food Finger food mothers attention should be more focused on taking care of the baby because babies who are not used to consuming finger food can make them choke.

Ingredients

• Carrot
• Bean
• Potato
• Tofu
• sweet corn

How to Make Tofu Recipes For 9 Month Old Baby (Vetegables and Tofu)

1. Wash all the ingredients to be cooked thoroughly to avoid germs and pesticides. Then cut it to the size the baby can hold.
2. Provide a container for steaming, put all the ingredients that have been washed and cut, prioritize food ingredients that are tougher in texture such as potatoes and carrots so that they cook evenly.
3. Steam until cooked and wait until the food is a little warm and serve it to your beloved baby.

 2. Pepes Tofu and Salmon

Pepes is one of the foods that originated from Indonesia. In Indonesia, many people make pepes as a side dish for their daily meals. Pepes is a fish-based food combined with vegetables and coated with special spices wrapped in banana leaves and then steamed.

The taste is so delicious and creamy that many people in Asia really like it. You can try Tofu Recipes For 9 Months Old Baby by producing pepes with ingredients salmon which has the best nutrition of all types of fish. Combined with tofu, it produces the best protein combo for your daily nutrition for your baby. For balance, the mother can add vegetables. For more details, you can see the recipe below.

Ingredients

• garlic and onion
• hazelnut (which has been toasted)
• grated carrots
• tofu (puree)
• salmon (chopped)
• grated cheese

How to make Tofu Recipes For 9 Month Old Baby (Pepes and Tofu)

1. chopped and mash the shallots, roasted hazelnut, and shallots.
2. Put in the tofu mixture that has been mashed, grated carrots, chopped leeks and celery, chopped salmon, and cheese. Also add bay leaves, crushed galangal, lemongrass, and lime leaves.
3. Wrap all ingredients in banana leaves to add a fragrant aroma to the food.
4. Steam for about 20 minutes until cooked. Remove and let cool before serving to the baby as a complementary food for breastfeeding.

3. Tofu Nuggets

Tofu nuggets are a type of finger food that mothers can try to serve to 9 months old babies who are getting lazy to eat their usual dishes. 

If the food provided was not varied and varied. Babies will soon get bored and lazy when eating. Moms can try making Tofu Recipes For 9 Month Old Baby (Tofu Nuggets) which can be used as finger food and snacks.

Ingredients

• 3 packages of tofu
• 2 Ounces (1/2 cup) finely ground cornflakes
• 1 tablespoon grated Parmesan cheese.
• Garlic Powder (Optional)
• Egg yolk, beat well (you can replace eggs and milk)

How to make Make Tofu Recipes For 9 Month Old Baby (Tofu Nuggets)

1. Raise the oven temperature to a temperature of 150 degrees Celsius.
2. Cut the tofu into nugget-sized chunks.
3. Take each piece of tofu and dip them in the egg or milk first.
4. Then spread it into the crushed cornflakes.
5. Make sure everything is completely closed.
6. Cover the pan with foil. Spray the foil with nonstick spray.
7. Place the nuggets on a baking sheet and bake for about 20 minutes, then remove after 10 minutes.
8. Tofu Nuggets are ready to serve!

Tofu Recipes For 9 Month Old Baby is a high-protein food ingredient that is useful for the development of children's intelligence and increases children's muscle mass growth. With a delicious taste, it is impossible for your child to resist the taste and texture that tofu provides. 

Read also Easy Baby Food Recipes 9 to 12 Months

You need to remember, moms, for babies, the taste is not enough, babies need to display food that will make their appetite so that their appetite and play can be fun.

27 Homemade Baby Food Recipes Simple and Practical

Homemade baby food recipes are really needed by mothers who have passed the breastfeeding period or when the baby has entered the age of 6 months. At this stage, it is usually very difficult for you to give breastfeeding consistently. But don't worry if your baby doesn't get enough nutrition. Try to start providing foods with a soft texture for your baby.

27 Homemade Baby Food Recipes Simple and Practical

With the baby food recipes that we present to you, it makes it easier for mothers to make baby food that can be made at home. Start by making baby food from vegetables and fruits, it can be from bananas, vegetables, potatoes, avocados, carrots, and so on. Choose foods that have a variety of fiber and vitamins. Your baby needs adequate nutritional intake to help the growth and digestion of your baby.

What is the best homemade baby food?

Here we present a list of 27 very simple and practical baby food recipes only for beloved mothers.

27 Homemade Baby Food Recipes

Sweet Potato Baby Food Recipes

sweet potato baby food recipe

Potatoes are a baby food that can be served for babies aged 6 months and over. Potatoes are a fruit that has good nutrition for the development of your baby. This fruit is high in vitamins and minerals and is also very diverse. 

Vitamin C, Vitamin B6, potassium, manganese, magnesium, phosphorus, niacin, and folate. The nutrients contained in potatoes act as anti-free radicals, improve digestion, and reduce blood sugar levels.

The method of processing can be boiled or steamed first so that it makes a soft texture and is easily digested by your baby.

Baby Food Recipes Butternut Squash

This baby food recipe consists of 7 ingredients, namely onions, unsalted butter, Rice, water that is heated to a boil, butternut that has been peeled and cleaned, tomatoes that have been cleaned and peeled first, and finally shredded cheddar cheese first.

With a variety of food ingredients, it makes a pleasant taste and texture for mama's baby. So this is one of the baby food recipes that don't make your baby bored.

Baby Food Recipes Carrots

If you are confused about what was first served on the menu for your baby, carrots are vegetables that have many benefits and are high in nutrients. According to research from the American Academy of Pediatrics, vegetables are the best choice of food ingredients when you start introducing solid foods to your baby.

Vegetables which are rabbit's favorite food contain fiber, vitamin C, calcium, and iron. Carrots also have beta carotene which is an antioxidant and vitamin A which is good for the eyes and skin and supports infection resistance in your baby's tiny body.

Baby Food Recipes Chicken

Can your baby digest food from vegetables and fruit? now is the time for you mom lovers to start providing protein intake to support the development of the child's weight. Chicken is a food that has a variety of nutrients. 

If you want to start the steps to increase the child's weight, Chicken is one of the best complimentary baby food choices that you can easily get.

Baby food recipes from chicken ingredients can be used to make chicken porridge that can be combined with rice and a little spices to produce a delicious and filling taste for the child. But be careful, mom lovers, don't let your chicken meat be hard and feel tough, your baby really needs a soft texture and is easy to swallow. This will make your baby gain weight and look cute.

Baby Food Recipes Avocado

Many fruits can be used to make delicious and healthy baby food recipes for your baby. Apples, Bananas, Potatoes, to Pears can be a wise choice. However, according to the leading pediatrician, Dr. William Sears said that avocados are at the first of the list of best fruits for baby food because the nutrients in avocados are indeed very suitable for growing babies.

The United States Department of Agriculture states that avocados are rich in fiber which is essential for the baby's digestion, healthy vegetable fats, and also potassium. Avocado fruit is very suitable to be given as a complementary food for breast milk for babies aged 6 months or more.

Baby Food Recipes Apples

Mom lovers, apples can be the next alternative as a complementary food for breastmilk. In addition to their sweet and delicious taste, apples also contain important nutrients and vitamins for your baby. Apples are rich in fiber which helps cleanse the digestive tract and prevents various diseases, namely diverticulosis, colon cancer, constipation, and diarrhea. In addition, apples also contain various vitamins, namely vitamin A, vitamin C, Potassium, Calcium, and several other minerals. 

Apples are also easily processed into homemade baby food recipes for your little one. Good luck with you, mom lovers.

Baby Food Recipes Banana

Since time immemorial, many parents have given babies food made from bananas, the texture of this banana-based food is indeed very soft. All it takes is a ripe banana.

Bananas which also have a lot of nutrients needed by the child will help the development of your baby. Its sweet and delicious taste makes your baby love it and helps you fulfill your baby's daily nutrition.

Baby food recipes Pears

Pears, including fruits that have high vitamin C, are perfect for making your little baby's immune system fight various diseases. Vitamin C helps increase immunity in the baby's body.

This sweet and fresh fruit can be an option for mom lovers to make baby food. Start to make the pear doughy and soft. So that your baby is easy to swallow.

Baby Food Recipes With Spinach

Spinach is food or vegetable that is very easy to find in markets where mom lovers shop. This vegetable can also be used to make baby food recipes because spinach is relatively easy to process. Besides that, spinach has a delicious taste to eat that will definitely make your baby really like this plant that has the scientific name Amaranthus.

Various nutrients contained in it are needed to meet the daily development needs of your baby. Vitamin A, magnesium, folic acid, calcium, potassium, and sodium make this favorite food by the cartoon popeye character become one of the mainstays of food for complementary foods for you and your baby's daily life.

Baby food recipes with peas

Nuts are the right source of protein to be used and processed into baby food. One type of bean that has nutritional content is peas. These green beans have various and complete nutrients for your baby's growing needs.

Vitamin A, Vitamin C, Vitamin B6, Vitamin B1, and folate. And the minerals contained in it are, calcium, magnesium, phosphorus, sodium, selenium, iron, zinc, and manganese which are very useful to meet the needs of your little baby. 

At 6 months, it is ideal to start giving complementary foods made from peas, before that you have to be careful and see if your child is allergic to peanuts? If not, that means it is lucky for you to use plants that have various vitamins for your beloved baby.

Broccoli Baby Food Recipes

Like spinach, broccoli is also a vegetable that has high levels of various nutrients. However, this baby food recipe should be started when your baby is over 6 months old. Because if not these vegetables have a hard texture and fear that these vegetables will not be digested properly by your beloved baby.

Therefore, mom lovers must be careful in providing complementary foods made from broccoli, pay attention wisely, broccoli that is served should be soft and easy for your baby to swallow so as not to cause dangerous things such as choking and others.

Baby food Recipes Peaches

For this peach-based food, mom lovers should start giving it when your baby is 7 months old and over. This baby food recipe should be served in the form of juice as a drink and in the form of porridge as a side dish for breast milk. Peaches have vitamins and nutrients that are great for the development of your baby.

Baby Food Recipes Zucchini 

Have Mom Lovers tried to start serving zucchini recipes as a side dish for breast milk? If you haven't started trying to serve zucchini if ​​your baby is 7 months and over.

Zucchini contains a lot of nutrients, fiber, and various vitamins and minerals that are needed for the development of babies. Vitamin C, Vitamin K, Vitamin B, Potassium, and manganese. One medium-sized zucchini fruit has more than half the daily requirement of vitamin C for the body, said Dr. Sonali Ruder DO who once wrote the book "Natural Baby Food"

With great nutrition, it wouldn't hurt if Mom Lovers served zucchini as an alternative to baby food.

Baby Food Recipes Beets

Variation in providing complementary foods is very important for you, the mother so that your baby doesn't get bored in eating the food that you give to the child too often.

Your baby craves a variety of different nutrients and textures and a variety. Try to serve beets as a baby food menu. This tuber comes from North America and is known for its health properties for babies.

Beets can prevent diseases such as anemia, boost immunity, detox, and improve digestion for babies.

Baby Food Recipes Blueberries

Blueberry is a plant that has the Latin name Vaccinium Corymbosum which grows to sizes ranging from 10 cm to 4 m. Blueberries are rich in benefits and nutrients, one of which improves memory and is very suitable for the development of your singing brain.

Blueberries are perfect for you, Mom Lovers, to make homemade baby food recipes because of the nutrients in them to complement the nutrients your beloved baby needs. Blueberries are low in calories and contain 10.8 mg of vitamin C per cup of whole blueberries. 

Vitamin C found in blueberries fulfills the baby's daily vitamin C needs which are useful for antioxidants and increase collagen and help gum health. The fiber in blueberries can control sugar levels in the baby's body and prevent digestive disorders such as constipation. 

Therefore, give blueberries in the form of complementary foods for your baby to protect them from brittle bones and break easily.

Baby Food Recipes Manggo

Mango is a fruit that tastes sweet and is very easy to find when shopping at the nearest market. The taste is delicious and nutritious, of course, if you want to make homemade baby food recipes for babies over 6 months.

Mango contains vitamin B6 which functions to maintain the health and growth of the baby's brain. In addition, mangoes have glutamine acid which can make a baby's memory stronger. The ideal age for babies to be given mangoes is 8-10 months.

Baby Food Recipes Meat

Meat is a very good source of animal protein and iron nutrients to serve it in the form of complementary foods for babies. Infants who are deficient in iron will be weak in various ways, weak immune, inhibited brain development because the brain needs hemoglobin to launch blood cells that carry oxygen to the brain.

In addition, if the baby is deficient in animal protein or vegetable protein, it will make the baby's body thin and weak. Mom lovers should serve meat as a food ingredient for babies because the meat is a food ingredient that is easy to process into soft and can be digested by your child.

Baby Food Recipes Squash (Pumpkin)

Pumpkin is very easy to digest and is perfect for making baby food. Pumpkin has beta carotene and vitamin C and vitamin E which are good for the development of your baby. Most of the mothers in the world use pumpkin as an ingredient for baby food because of its soft texture and savory taste. 

Pumpkin is usually pureed with the addition of vegetables like carrots which will make the dish a nutritionally complete meal. If you love your baby, don't forget to try to make it.

Baby Food Recipes Kale

When your baby can get to know foods that are solid textured, that's when a mama can exploit the types of food that babies can accept and are useful for nutrition. 

Cabbage is one of the vegetables that resemble broccoli with a greenish-white color, between the two cabbage may be a bit unknown among vegetables that can be used as baby food for mama's baby, even though cabbage contains high nutritional tilapia and minimal allergic reactions in babies. The price is cheaper and is very easy to find at the nearest market and supermarket.

This is the specialty of cabbage as a healthy food for babies. Cabbage or cabbage is one of the vegetables that can prevent dangerous diseases such as cancer and also kill harmful disease cells in the body of your baby. Cabbage contains vitamin C, vitamin A, Vitamin B6, Folate, Niacin, Thiamine, Lutein, and pantothenic acids.

Baby Food Recipes Lentils

As a mother who has a tiny baby, of course, the mother really wants her baby to get high nutritional food. Nuts are one of the complementary ingredients for breastfeeding that have the best nutritional content for babies. Mothers can try red beans, green beans, peanuts which have good fats for children.

You can try to make baby food from nuts with the best nutritional value in the world, namely almonds. Almonds provide various nutritional values ​​such as the highest protein of all types of nuts, vitamin E, riboflavin, niacin, calcium. Almonds can boost a baby's immunity, from many studies it is said that almonds are also a prebiotic food that helps make your baby's digestive system smile.

With riboflavin, almonds can help increase the baby's brain activity so that it can prevent Alzheimer's disease or memory loss in adulthood.

Baby Food Recipes Plum

Plums are a great choice for mothers who want to provide a variety of complementary foods for their babies. High in fiber, low in cholesterol, free of sodium, and rich in vitamin A which is good for children's eyes as well as Beta carotene and Vitamin C which keeps the child's immune system in check.

Doctors also say that plums are a safe choice for baby food. We recommend that you give plums when your baby is 6 months old. Because before 6 months, only breast milk is needed by your little baby.

Baby Food Recipes Vegetables

Vegetables are complementary foods for breastmilk for babies. But mom, don't just give certain vegetables, it's better to vary all types of vegetables because the value contained in each vegetable is different. Vegetables are very easy to find in supermarkets.

Baby Food Recipes Beef

Hi mama, beef is a food that contains high protein, iron, and vitamin B12 which is good for the health of the baby. Don't forget to start introducing baby food made from beef when your child is more than 6 months old.

Beef can meet the macronutrient and micronutrient needs of children according to their age development. You should never forget red meat in providing variations in baby food recipes for mama's babies.

Baby Food Recipes For 5 Months

Complementary foods are given to babies to support their growth and development. Therefore, in time breastfeeding can no longer meet the needs of the baby.

One of the nutrients needed is iron because breast milk can no longer meet the iron needs of children who are aged 5 months and over. For a 5-month baby food menu that is safe to give and also recommended by the doctor, namely fruit puree (banana or apple), vegetable puree (sweet potato or squash), meat puree (chicken or beef), the cereal that is protected with iron or mixed with water.

Baby Food Recipe 6 Mouth Old

Hi mom, if your child is 6 months old, it means that they are considered capable of consuming complementary foods because some of the reflexes of babies are more structured than at the time of their early birth. At this age, the baby can support his head well, sit upright and reflex his tongue to prevent things from entering his mouth is gone.

Digestion is progressing, the baby has also been able to close his mouth when food enters the inner mouth with his tongue. Therefore, you have to start setting a schedule so that your baby can consume nutrition properly.

Baby Food Recipes 8 Months

When a baby is 8 months old, he has entered a new milestone, including his diet. Therefore, 8 months of baby food needs to be differentiated from complementary foods at the age of 5 or 6 months.

If at the age of 6 months the baby may often be served food with a soft texture, then at 8 months it is time for Mom to provide solid textured food ingredients. 

Because at 8 months the baby can sit with his head upright and lifted, can close his mouth when there is a spoon in his mouth, his weight is getting better than before, can already grasp objects with his thumb and other fingers can move items from one hand to the other hand, and can also move the jaw mouth to chew food. 

These are the signs that you should pay attention to when your baby is ready to be given solid textured foods at the age of 8 months.

Baby Food Recipes 1 Year Old

Mama's baby has gone through a lot of development in terms of food because before the baby has passed through eating puree, the texture is added when the age of 1 year the baby's food has changed drastically. Your child will be able to eat whatever adult food is available at the dining table.

In terms of texture and size, your child can eat a larger variety of foods. Mama's job is to monitor what she eats, make sure it is nutritionally dense and healthy food.

Your child begins to find her favorite food, she begins to know the basic nutrition groups that you eat, namely vegetables, fruit, meat, seeds, and so on. An easy way for mom to make sure that her child gets good nutrition is using food with a variety of colors and textures and colors, the more varied the colors the more varied the nutrition.

What baby food can I make at home?

Baby food can be made at home from ingredients that are easily found in the market at low prices and are certainly healthy. Such as vegetables such as spinach, carrots, tomatoes, broccoli, or from fruit such as bananas, apples, potatoes, and avocados.

Is Homemade baby food healthier?

Of course mom, by making your own baby food at home you will save large amounts of money and increase portions. You can also choose fresh and healthy ingredients. Good luck mom!

What homemade food can I feed my 6-month baby?

For babies aged 6 months usually tend not to have good reflexes. Mothers should start giving food ingredients with a soft texture, mixed vegetable puree, fruit puree, and also meat puree.